Blog

Moringa has been used in traditional Ayurvedic and Unani medicine systems for many years, and it has recently been getting attention from Western medicine researchers (1). Ayurvedic traditional medici … read more

You may have noticed that nut milks are gaining in popularity lately. You seem to see them everywhere -  the Instagram post of a friend drinking an almond milk latte or you noticed that the milk … read more

Magnesium is an all-important mineral that is crucial to nerve and muscle function, hormonal balance, cognitive function, and regulation of cardiovascular health. It plays a role in over 300 enzymatic … read more

It is still summer, but you are already feeling the stress of back to school? No need. Follow our 7-simple back to school tips for families to get the new year off on the right track. Enjoy the rest o … read more

Check out Warren's Latest podcast on Blog Talk Radio with Randi Fine: The Key to Health and Longevity with Licensed Acupuncturist Warren L. Cargal. Click her to listen to the podcast.Introduction by R … read more

You’ve undoubtedly heard the expressions related to your gut: A gut feeling, a gut instinct. Maybe you’ve had a gut reaction to something, or you saw a news story that was gut wrenching. Or perhaps yo … read more

Despite the popularity of plant based and vegan cooking today, we still hear statements that vegan food is bland, boring and flavorless. While that could be true for many vegan dishes out there, the s … read more

M[/su_dropcap]ost cultures have some sort of winter holiday. Having a winter holiday conforms to Traditional Chinese Medicine (TCM) Yin Yang theory. During winter Yang, the light and outward energy re … read more

In Warren's latest podcast with Jonathon Landsman from NaturalHealth365.com, he discusses mitochondria, energy, and longevity.  Click here to listen the podcast.Podcast highlights include What … read more

The falling leaves bring sweater weather, time for a good book and a nice cup of tea. Relaxation in the fall months can be cozy goodness. However, stress can make it anything but relaxing. The autumn … read more