Probiotics

Probiotics are living microorganisms, usually bacteria or spore-based, that live in the digestive tract and help your body break down foods to absorb nutrients. They are often referred to as ‘friendly’ bacteria because they help the gut’s environment to stay healthy and functional. They are a cornerstone in promoting gut health and microbiome balance. When the gut microbiome is imbalanced, probiotics can be taken in supplement form to help rebalance or replenish low levels of these good bacteria.

Probiotics offer a range of potential health benefits, particularly in supporting digestive health and promoting gut wellness. By promoting a balanced microbiome, these ‘friendly’ bacteria can aid in improving immune system function and reducing inflammation throughout the body. Daily probiotics, like MegaSporeBiotic, can help the body break down and absorb more of the protein, carbs, fats, and other nutrients from your diet, ensuring optimal nutrient intake.

Probiotics can potentially support a variety of health conditions including:

Digestive Issues - Probiotics may improve symptoms of digestive issues like bloating, diarrhea, constipation, and heartburn. Some research has shown improvements in conditions such as IBS (irritable bowel syndrome), Crohn's disease, and IBD (inflammatory bowel disease).

Mental Health - Growing research is suggesting that balancing of the gut microbiome through probiotics can improve mood disorders like anxiety and depression.

Immune System - A large part of the body’s immune system is housed in the gut. Supporting gut health with probiotics, like FloraMend, has the ability to build a stronger immune system, which can possibly reduce the risk of illness, disease, and severity of allergies.

While probiotic herbs are generally safe for most people, they may lead to unwanted side effects depending on the individual and the specific strain of probiotic used. The most common side effects include gas, bloating, or mild abdominal discomfort. Fortunately, these symptoms are typically temporary and tend to resolve within a few days of starting a new probiotic regimen.

To dive deeper into probiotics, their benefits, and how to incorporate them into your wellness routine, visit our blog at Acupuncture Atlanta's blog. Our extensive resources cover everything from gut health and natural digestive aids to the role of prebiotics and probiotics in your diet.

When taking probiotics, it's recommended to steer clear of substances and habits that may disrupt gut flora balance, such as excessive alcohol consumption, smoking, and diets high in processed foods, sugars, and fats. These behaviors can counteract the positive effects of probiotic supplements on the microbiome. Additionally, supplementing probiotics with Omega-3 Fatty Acids can promote their effectiveness while further reducing inflammation and addressing gut health issues.

Introducing probiotics into your daily routine can lead to noticeable improvements in gut health and overall wellness. Some individuals may initially experience minor digestive adjustments, but over time, regular use can contribute to better digestion and improved immune system function. Consistency is key to experiencing the full range of benefits.