How do probiotics help you?

Research indicates that as probiotics travel through your colon, interacting with your immune cells, gut cells, dietary nutrients and existing bacteria, the probiotics directly and indirectly deliver benefits. Probiotics can trigger neurotransmitters (your intestines make the neurotransmitters) that stimulate moods, hunger and satiety. Yet, other bacteria which come in contact with the probiotics produce byproducts like short-chain fatty acids, which have been extensively shown to be beneficial for weight loss and cardiovascular support.