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There’s a reason your mother always told you to drink your milk.That is because calcium is an essential mineral at all life stages, from childhood through the senior years. Most people know that calci … read more

In TCM, or traditional Chinese medicine, winter is a time of slowness and when (yin) the energy of the universe and our own energy (qi) moves inward and slows down. In our natural world, we see growth … read more

Honey is a sweet thick golden liquid made by bees that are produced from the nectar of flowers. Honey is best-known by the honeybees that make it and is sweet because it contains monosaccharides fruct … read more

As a kid, you were probably told to drink your milk and eat your veggies to get strong and healthy bones. What you may not realize is that your bones are being renewed throughout your entire life, and … read more

Ayurveda can be traced back to ancient civilizations in India thousands of years ago. The word “ayush” in Sanskrit means life and “veda” means knowledge, translating to the knowledge of life. As the o … read more

Other than warding away vampires (and possibly your significant other if you’ve just consumed a 40-clove garlic pasta dish), garlic does have many other uses. In fact, despite its potentially pungent … read more

According to TCM, the skin is seen as part of the body’s whole, everything is interrelated and herbs are used to balance qi, blood flow, yin, and yang from inside and out.For centuries, pearl powder ( … read more

This year back to school can mean many things, depending on where you live and what you decide is best for your kid - back to school in person, distance learning, homeschooling or a hybrid of in-perso … read more

We are still fish. The mother ocean washing through our souls and rocking us to sleep. Our eyes, the windows of the soul, are those of sea creatures in that they are highly sensitive to blue light. Th … read more

Your microbiome sounds like a word straight out of your high school textbook, yet this term and body function is becoming more crucial to overall health and aging than previously thought. Over the las … read more