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As a kid, you were probably told to drink your milk and eat your veggies to get strong and healthy bones. What you may not realize is that your bones are being renewed throughout your entire life, and … read more

Ayurveda can be traced back to ancient civilizations in India thousands of years ago. The word “ayush” in Sanskrit means life and “veda” means knowledge, translating to the knowledge of life. As the o … read more

Other than warding away vampires (and possibly your significant other if you’ve just consumed a 40-clove garlic pasta dish), garlic does have many other uses. In fact, despite its potentially pungent … read more

According to TCM, the skin is seen as part of the body’s whole, everything is interrelated and herbs are used to balance qi, blood flow, yin, and yang from inside and out.For centuries, pearl powder ( … read more

This year back to school can mean many things, depending on where you live and what you decide is best for your kid - back to school in person, distance learning, homeschooling or a hybrid of in-perso … read more

We are still fish. The mother ocean washing through our souls and rocking us to sleep. Our eyes, the windows of the soul, are those of sea creatures in that they are highly sensitive to blue light. Th … read more

Your microbiome sounds like a word straight out of your high school textbook, yet this term and body function is becoming more crucial to overall health and aging than previously thought. Over the las … read more

The cool autumn is approaching and, with it, richer and warmer foods. Seasonal foods are a great way to add healthier elements to your dishes, change up your diet and bring comforts that we expect in … read more

Children with Autism Spectrum Disorder (ASD) often experience gastrointestinal issues – approx. 90% and no one understood why. The gut microbiome plays a huge role in the reason why and the connection … read more

As you walk into the grocery store you are presented with a sanitizer station next to the grocery carts. You feel good as wipe off the cart before you proceed with your shopping. While shopping for li … read more