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Can your gut microbiota affect your thyroid? Studies suggest that it can and with thyroid conditions on the rise, especially for women, it is worth looking into. Your microbiota in your gut is a compl … read more

Why wait until January 1st to get your healthy on? You can enjoy the holiday season and make some small changes to your habits that will help you be healthier. We know the holiday season is busy, full … read more

A new decade is something to celebrate. Ten more years to live your best life. Why not focus on your health -  physical, mental, and emotional - to make it extraordinary?  It's the perfect t … read more

Balance is a relative thing yet it is the keystone of Traditional Chinese Medicine (TCM). When treating with herbs, the overarching principle is to choose a formula that is the opposite of the imbalan … read more

Regulating menstrual cycles and boosting a woman’s fertility are some of the most common treatable conditions in women’s health. So, let’s go through the list of some of these common conditions that c … read more

In Warren's latest podcast with Heather R Huhman from Beat Infertility, he discusses mitochondria and fertility.Warren and Heather discuss how your mitochondria impacts your fertility:Introduction by … read more

It seems that just as the summer heat leaves us and the cooler days of fall arrive, so do the dreaded seasonal allergies that come with it.  Allergies to ragweed are the most prevalent. Ragweed b … read more

Many people find the winter brings more than just snow or the “blues” – the winter months can mean an annual bout of seasonal depression, also known as Seasonal Affective Disorder or SAD, as the days … read more

Many people discover that lack of relaxation can lead to stress. Finding time to relax is very important because the stresses of everyday life can wear down the nervous system. Avoiding stress all tog … read more

II these recent days and weeks, with the news of the spread of COVID-19 coronavirus, and the World Health Organization’s declaration of a pandemic, like many other resources online, we’ve been flooded … read more