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Fatigue, brain fog, slow digestion, and feeling down can all be attributed to diet. Clean eating can be your ticket to more energy in body, mind and spirit. Whole foods, with little sugar and nutritio … read more

When you see the word “diet,” do you cringe? Do you think, well, this is just another fad diet that will be here today, gone tomorrow?Believe it or not, the ketogenic diet has been around for close to … read more

Corydalis yanhusuo is a perennial plant, and its roots have been used in medicine for centuries in traditional Chinese medicine (TCM). In TCM, Corydalis is referred to as Yan Hu Suo [i].This plant con … read more

Summer is a time for relaxation and fun, but you also want your family to be healthy too. Here are some great tips to make your summer healthier for everyone in the family, including pets. Using a lit … read more

You have probably heard of these popular herbs but never knew how they would benefit your health and wellness. Many of these herbs are easy to find and grow if you were so inclined. Discover the benef … read more

The holidays are here, with all its decadence. Everywhere you look there seems to be a plethora of cakes, cookies, desserts, and cocktails. How does one stay on track while still indulging in a few co … read more

Summer time is here and the livin's easy. Although, I’m not a fan of summer, my favorite season is actually winter. I know, what’s wrong with me, who even likes winter? Well, as strange as it sounds I … read more

In traditional Chinese medicine, winter represents Yin – the dark, cold, slow, inward energy. In TCM, it is believed that you should live in harmony with the seasons; activities and diet should be ada … read more

Yunnan Baiyao was formulated in China by a Chinese physician Qu Huanzhang, from Yunnan Providence. After exploring the Yunnan region and tasting the many herbs available there, in 1902 Huanzhang formu … read more

Yin-Care Herbal Wash is an ancient Taoist formulation of 14 extracted herbs and their essential oils. This refreshing and soothing herbal wash is used in Chinese Medicine to assist with damp heat resu … read more