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As we age, our brain's cognitive ability naturally declines. However, there are many ways to support your brain health to slow the aging process. The everyday things we do in life directly impact our … read more

It is that time of year again – life gets busier, the to-do list gets longer, and holiday traditions leave less time for healthy habits and routines. It is also a time when allergies, colds, flu, and … read more

Keeping our arteries in good working order is essential for cardiovascular health and overall well-being. However, many of us don't give our arteries much thought until problems arise. With February b … read more

As the flowers bloom, noses begin to run, eyes start to itch, and fatigue may start to set in.  Spring allergies can cause even the brightest day to feel miserable. Dietary changes are often … read more

Did you know that about 25 to 45 million Americans have irritable bowel syndrome? About 65% of the population is lactose intolerant. Are you tired of gastrointestinal pain and are looking for rel … read more

There are more B vitamins than you think, most people have heard of B12 and B6 – but there are a lot more.  Also, B vitamins are crucial to our health and well-being in several ways.&n … read more

The topic of feminine care has long been taboo, often avoided in conversation and a cause for embarrassment in doctor's offices.  While there have been great strides in removing the stigma a … read more

People around the globe have enjoyed tea for thousands of years, both for culinary and medicinal usage.  Tea drinking is a big part of many cultures and traditions. Whether you drink green t … read more

Fall is fast approaching, and along with it, school is beginning, more time will be spent indoors, and we are still living in a global pandemic.  This all means that there will be lots of op … read more

As we age, our cognitive skills will become more challenged, but there are ways to train your brain to build and maintain your mental skills.  Dr. John N. Morris, director of social and heal … read more