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There's been an explosion of collagen products on the health market in recent years. From capsules to powders and smoothie mixes. These products come with countless claims. But what can they do f … read more

Hydrochloric acid is a substance that is naturally present in the stomach. It plays an important role in the digestion of food. Cells called  in the stomach make hydrochloric acid. The stoma … read more

Many people take a daily multivitamin, which is a great way to fill in nutritional gaps whether you didn’t eat as healthy as you wanted that day or you are missing nutrients due to lifestyl … read more

Even if you have nice teeth, oral health and good routines that take care of your teeth are essential.  Taking care of your teeth and gums can help you avoid gum disease, tooth loss, and cav … read more

It’s estimated that between 50 and 70 million American adults suffer from some type of sleep disorder. That’s a pretty big number, and it means that if you’re having trouble sle … read more

Whether you prefer a bath or shower, there is more to it than you may know.  Bathing rituals go back as far as humanity does. Modern bathing has seen many changes, including aromatherapy, bathing … read more

Confidence is important to women of all ages. Whether experiencing fertility issues or menopausal problems, hormonal balance must be retained to remain healthy and happy. Being healthy and happy … read more

Do you feel like the winter blues have got you down? Do you feel like hibernating all winter long? Are you struggling to get out of bed in the morning? If so, you may be suffering from Seasonal A … read more

Nicknamed the sunshine vitamin, Vitamin D is a key player in maintaining the body healthy. With an incredible ability to be absorbed by our bodies via sunlight, Vitamin D is responsible for supporting … read more

If you've ever found yourself standing in the supplement aisle overwhelmed by the sheer number of options and unsure of what's right for you, you're not alone. The world of nutrition can be a complex … read more