Blog

It is almost that time again!  Back to school is almost here, and hopefully, it will be a back to normalcy experience for the kids. Back to school health isn't just about the kids, but also … read more

According to the CDC, 17.3% of the global population is at risk of zinc deficiency. In some areas of the world, this goes up further to 30%. The thing is, deficiencies in zinc and health con … read more

Mushrooms are edible fungi used for their healing properties for centuries. There are over 2000 varieties of mushrooms throughout the world. While mushrooms are a big part of the Japanese and Chi … read more

Summer is approaching and with it comes different hair care routines.  Between exposure to heat, chlorine, salt water, sunscreen, and bug spray – your hair can go through a lot.  … read more

Winter time can be a drag, especially to your skin.  The cold air outside and the dry air inside can leave your skin feeling itchy, irritated, and red from head to toe.  Hot showers, wo … read more

The heart is the most important muscle in the body because it works around the clock with no break. Together with veins, arteries, and capillaries, it forms the cardiovascular system.  This … read more

As we age, our skin changes. We might notice wrinkles, fine lines, and sagging skin. Vitamin deficiencies can also contribute to poor skin health. So, to help keep our skin looking its best, we c … read more

Are you on a plant-based diet?  There are many health benefits from eating primarily plant-based foods, and however, sometimes nutrition needs may not always be met.  Supplementing with … read more

Summer’s here, and it’s time to give your skin some extra TLC. While you might be reaching for that bottle of sunscreen (and you should!), have you ever thought about adding some anci … read more

Qing dai is a traditional Chinese medicine that has been used for centuries to treat a variety of ailments. The herbal medicine has been shown to be effective in treating skin conditions, respira … read more