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Ayurveda has been around for more than 3,000 and is an integral part of medicine and treatments in India to this day. Ayurvedic practices are often based on the doshas or life forces, Vata, pitta, and … read more

First, kids should get the bulk of their nutrition from healthy, whole foods.  If your kid is getting their daily recommended each day then yay! However, some kids are picky eaters, they have foo … read more

Anti-aging or longevity practices have been used since ancient times.  Longevity means long life and comes from the Latin word longaevitās.  In the United States, the average life expectancy … read more

It’s estimated that between 50 and 70 million American adults suffer from some type of sleep disorder. That’s a pretty big number, and it means that if you’re having trouble sleeping, you’re not alone … read more

Amino acids are the building blocks of protein, and the human body can synthesize 11 out of the 20 amino acids. Amino acids are the essential compounds in all living things – microbes to humans.  … read more

Collagen is found in our skin, hair, nails, and connective tissues like tendons and ligaments. But what is collagen and what does it do for the body? Collagen is the most abundant protein in the … read more

Pain can be subtle, or it can be debilitating.  So many people suffer from various pains and injuries, not to mention stiffness when trying to stand – it can be overwhelming. Over time, all the s … read more

A healthy digestive system is often underrated, as we often give no thought to its connection to other systems of the body, especially it’s connection to the immune system. In fact, when the digestive … read more

Cold and flu season is upon us, and for many people, it can be difficult to distinguish between the two. Both a cold and the flu are respiratory illnesses, and they share some similar symptoms, such a … read more

There are more B vitamins than you think, most people have heard of B12 and B6 – but there are a lot more.  Also, B vitamins are crucial to our health and well-being in several ways.  In par … read more