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Your Gut Microbiota and Your Thyroid

Your Gut Microbiota and Your Thyroid

Posted by Jemile Nesimi Hobson, B.A. on Oct 13, 2024

Can your gut microbiota affect your thyroid? Studies suggest that it can and with thyroid conditions on the rise, especially for women, it is worth looking into. Your microbiota in your gut is a compl … read more
10 Ways to Have a Healthier Holiday Season

10 Ways to Have a Healthier Holiday Season

Posted by Jemile Nesimi Hobson, B.A. on Oct 13, 2024

Why wait until January 1st to get your healthy on? You can enjoy the holiday season and make some small changes to your habits that will help you be healthier. We know the holiday season is busy, full … read more
20 Healthy Things to Do for 2020

20 Healthy Things to Do for 2020

Posted by Jemile Nesimi Hobson, B.A. on Oct 13, 2024

A new decade is something to celebrate. Ten more years to live your best life. Why not focus on your health -  physical, mental, and emotional - to make it extraordinary?  It's the perfect t … read more
Herbs to Balance Qi

Herbs to Balance Qi

Posted by Diana Moll, L. Ac. on Oct 12, 2024

Balance is a relative thing yet it is the keystone of Traditional Chinese Medicine (TCM). When treating with herbs, the overarching principle is to choose a formula that is the opposite of the imbalan … read more
How Acupuncture and TCM Can Help Regulate Menstruation and Boost Fertility

How Acupuncture and TCM Can Help Regulate Menstruation and Boost Fertility

Posted by Warren Cargal, L.Ac on Oct 12, 2024

Regulating menstrual cycles and boosting a woman’s fertility are some of the most common treatable conditions in women’s health. So, let’s go through the list of some of these common conditions that c … read more
Mitochondria & Your Fertility

Mitochondria & Your Fertility

Posted by Warren Cargal, L.Ac on Oct 12, 2024

In Warren's latest podcast with Heather R Huhman from Beat Infertility, he discusses mitochondria and fertility.Warren and Heather discuss how your mitochondria impacts your fertility:Introduction by … read more
Natural Approaches to Fall Allergies

Natural Approaches to Fall Allergies

Posted by Jemile Nesimi Hobson, B.A. on Oct 12, 2024

It seems that just as the summer heat leaves us and the cooler days of fall arrive, so do the dreaded seasonal allergies that come with it.  Allergies to ragweed are the most prevalent. Ragweed b … read more
Natural Support for Seasonal Depression

Natural Support for Seasonal Depression

Posted by Jemile Nesimi Hobson, B.A. on Oct 12, 2024

Many people find the winter brings more than just snow or the “blues” – the winter months can mean an annual bout of seasonal depression, also known as Seasonal Affective Disorder or SAD, as the days … read more
Not Relaxing Can Lead to Stress

Not Relaxing Can Lead to Stress

Posted by Jemile Nesimi Hobson, B.A. on Oct 12, 2024

Many people discover that lack of relaxation can lead to stress. Finding time to relax is very important because the stresses of everyday life can wear down the nervous system. Avoiding stress all tog … read more
Optimizing Your Immune System

Optimizing Your Immune System

Posted by Patrick Postlewait on Oct 12, 2024

II these recent days and weeks, with the news of the spread of COVID-19 coronavirus, and the World Health Organization’s declaration of a pandemic, like many other resources online, we’ve been flooded … read more