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In the last ten years, there has been a revolution occurring in our understanding of human physiology which has deep implications as to how chronic disease conditions have been treated. This revolutio … read more

Summer is a great time to get healthy. The outdoors are more accessible, there is a certain slowdown and fresh foods are in abundance. Here are a few ways you can make this your healthiest summer yet, … read more

The winter months serve a purpose. They help us look inward. Be mindful of our inner selves. Getting cozy indoors and spending a lot of time with loved ones. Then spring arrives, and we yearn to throw … read more

Pregnancy. That spark of life. The ultimate miracle from which all else unfolds. In the past 30 years, statistics show pregnancy has become increasingly difficult to achieve. 1 in 6 couples currently … read more

Good heart health is important to the body, mind, and spirit. There are many factors to supporting a healthy heart including reducing stress levels, exercise, maintaining a healthy weight, and a nutri … read more

Making time for fitness and making it to the gym was a challenge before the COVID-19 pandemic.  Now it seems even further out of reach.  The fall is in swing and the winter is quickly approa … read more

Flu season is not over yet. While the peak has passed, flu season can extend well into May. Thankfully, this season has been less severe and widespread than 2017-2018, with an estimated 7 million case … read more

It is beginning to taste and smell like the holiday season. Warm, comforting spices, herbs, and fruit flavors fill the air during the season. Holiday flavors find themselves in our lattes, teas, and a … read more

Summer is a time for relaxation and fun, but you also want your family to be healthy too. Here are some great tips to make your summer healthier for everyone in the family, including pets. Using a lit … read more

Interest in CBD, Hemp, and medical marijuana has hit a fever pitch in the past couple of years, and with recent laws opening the door for hemp cultivation in the United States, the number of companies … read more