Blog

People around the globe have enjoyed tea for thousands of years, both for culinary and medicinal usage.  Tea drinking is a big part of many cultures and traditions. Whether you drink green tea, h … read more

Traditional Chinese Medicine (TCM) has been used for centuries to treat a variety of conditions. While the effectiveness of TCM is still being studied by modern medicine, there are a number of herbs t … read more

Spring is around the corner, a time of new beginnings and a fresh start. It is common for many people to spring clean or deep clean their homes, and I am sure everyone can agree how good it smells in … read more

According to the CDC, 17.3% of the global population is at risk of zinc deficiency. In some areas of the world, this goes up further to 30%. The thing is, deficiencies in zinc and health conditio … read more

We all know we are sick of hearing of COVID-19 by now, believe me – pandemic fatigue is real! However, it isn’t sick of us yet and as the country nears higher numbers of cases and sadly deaths this ho … read more

The winter is here again, and with it comes seasonal changes that can cause your body to change as well. Some of these changes include dry winter skin, vitamin D deficiency due to lack of sunshine, a … read more

Fall is fast approaching, and along with it, school is beginning, more time will be spent indoors, and we are still living in a global pandemic.  This all means that there will be lots of opportu … read more

A lot has been written lately about the innumerable health benefits of maintaining a healthy gastrointestinal tract. One of the formulas that have received high praise for its effectiveness in achievi … read more

You may have heard the term functional foods, but what are they, and how do they support health and wellness? There are various functional foods available in your health food and supplement stores, an … read more

What do gut microbes have to do with food cravings?  Studies show that our eating behaviors can be changed by our gastrointestinal microbiome and cause food cravings.  Discover why this happ … read more