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Can your gut microbiota affect your thyroid? Studies suggest that it can and with thyroid conditions on the rise, especially for women, it is worth looking into. Your microbiota in your gut is a compl … read more

O[/su_dropcap]nce upon a time in China, during the Ming dynasty almost 500 years ago, there was a book named “Synopsis for Protecting Infants”. In this book was an herbal formula called Yi … read more

Summer means hotter days and the return of the cool, refreshing summer foods we know and love.  Summer is also a time when we are more active and healthier eating habits come into play.  The … read more

In Buddhism there is a philosophical view that everything depends on something else for its existence. All existence is viewed as relational meaning, all things arise through the co-working of many ca … read more

A new decade is something to celebrate. Ten more years to live your best life. Why not focus on your health -  physical, mental, and emotional - to make it extraordinary?  It's the perfect t … read more

Early this year I needed to make some life style changes. These pertained primarily to dietary habits and how they were affecting my health. While maintaining a healthy weight had been a struggle for … read more

Do you know someone with Diabetes? The finger pricking for drops of blood to check blood glucose level. The insulin injections. Checking new foods on a glycemic index. Most people have a friend or rel … read more

Chronic digestive issues can be the most frustrating and difficult problems to diagnose and treat. While they aren’t always an immediate threat to life, digestive disorders like gastroesophageal … read more

Hello beautiful people! As our winter layers come off, we may notice that some "winterizing" has no buttons or zippers for removal. Body acceptance is a wonderful thing, but too much extra weight … read more

It’s no secret Americans are battling cravings daily. Many are reporting sugar addiction as their biggest problem. Research shows that up to 97% of women and 68% of men are experiencing som … read more