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Why wait until January 1st to get your healthy on? You can enjoy the holiday season and make some small changes to your habits that will help you be healthier. We know the holiday season is busy, full … read more

  Choosing a plant-based protein can be overwhelming and you may not know where to start. There is an array of plant-based protein powders on the market, including pea, hemp, pumpkin seed, brown … read more

You may hear a lot of terms (like zero-waste, less waste) that reduce our carbon footprint, limiting the number of toxins we allow in our environment, including our bodies, and trying to support … read more

Can your gut microbiota affect your thyroid? Studies suggest that it can and with thyroid conditions on the rise, especially for women, it is worth looking into. Your microbiota in your gut is a compl … read more

O[/su_dropcap]nce upon a time in China, during the Ming dynasty almost 500 years ago, there was a book named “Synopsis for Protecting Infants”. In this book was an herbal formula called Yi … read more

Summer means hotter days and the return of the cool, refreshing summer foods we know and love.  Summer is also a time when we are more active and healthier eating habits come into play.  The … read more

In Buddhism there is a philosophical view that everything depends on something else for its existence. All existence is viewed as relational meaning, all things arise through the co-working of many ca … read more

A new decade is something to celebrate. Ten more years to live your best life. Why not focus on your health -  physical, mental, and emotional - to make it extraordinary?  It's the perfect t … read more

Early this year I needed to make some life style changes. These pertained primarily to dietary habits and how they were affecting my health. While maintaining a healthy weight had been a struggle for … read more

Do you know someone with Diabetes? The finger pricking for drops of blood to check blood glucose level. The insulin injections. Checking new foods on a glycemic index. Most people have a friend or rel … read more