Do you find yourself struggling to get your hair growing as much and as strong as you would like it to? You're not alone. Many people are searching for the magical remedy when it comes to thicker, faster-growing hair, but the truth is that healthy hair starts from within. Eating a balanced diet, getting the right amount of exercise, and plenty of rest are key to maintaining a healthy head of hair and to support hair growth.
But if you're looking for an added boost, supplements and vitamins can be very helpful in promoting hair growth and in helping your hair stay in top condition.
The Role of Supplements and Vitamins for Healthy Hair Growth
Supplements and vitamins are important for keeping your body healthy, including your scalp and hair follicles. Hair growth is dependent on the presence of certain nutrients like iron, magnesium, zinc, selenium, Vitamin A, Vitamin B6, Biotin (B7), Vitamin C, Vitamin D3, Vitamin E, and Vitamin K. These essential ingredients are necessary for proper circulation to the scalp which helps promote healthy hair follicles.
Let's take a closer look at the role each of these vitamins and minerals play in promoting healthy hair growth as well as good sources of these hair growth vitamins, minerals, and amino acids.
The Best Hair Growth Vitamins
Vitamin A
Vitamin A is essential for healthy hair growth because it stimulates the production of sebum, which is an oily substance produced by our scalp’s sebaceous glands that helps to keep our hair shiny and moisturized. Additionally, Vitamin A helps to protect the cells on our scalp from damage caused by free radicals and also plays a role in promoting cell growth and turnover which can help strengthen our locks over time!
Natural sources of Vitamin A: Carrots, sweet potatoes, spinach and kale.
Our recommended Vitamin A supplement: Vital Nutrients Vitamin A
Vitamin B6
Vitamin B6 is important for healthy hair growth because it helps the body absorb other vitamins and minerals, making them available for use in our cells. Additionally, Vitamin B6 helps to produce melanin – a pigment that gives our hair its color. A lack of Vitamin B6 can lead to dry or brittle hair, so it’s essential that we make sure we are getting enough of this vital vitamin in our diets.
Natural sources of Vitamin B6: Poultry (chicken and turkey), fish (salmon, tuna, and halibut), potatoes, chickpeas, bananas, sunflower seeds, and pistachio nuts.
Our recommended Vitamin B6 supplement: Vital Nutrients Vitamin B6
Biotin (Vitamin B7)
When discussing vitamins for hair growth, Biotin, also known as Vitamin B7, is among the top ones. Biotin is important for healthy hair and growth because it helps the body produce keratin – the protein that makes up our hair strands. Additionally, biotin helps to strengthen and thicken our hair while promoting new growth over time.
Natural sources of Biotin: Egg yolks, nuts and seeds, sweet potatoes, spinach, broccoli, avocado, and salmon.
Our recommended Biotin supplement: Allergy Research Group Biotin 5000
Vitamin B9 (Folic Acid)
Vitamin B9, also known as folate or folic acid, is important for healthy hair because it helps to promote cell growth and turnover. Additionally, Vitamin B9 also helps to regulate our body’s immune system and may even help protect us from certain types of cancer.
Natural sources of Folic Acid: Leafy green vegetables, beans and legumes, citrus fruits, avocado, and fortified grains.
Our recommended Folic Acid supplement: Pure Encapsulations Folic Acid Veggie Capsules
Vitamin C
Vitamin C is important for healthy hair growth because it helps to protect our cells from oxidative damage. This means that Vitamin C can help keep our scalp and hair follicles functioning optimally, allowing our locks to stay strong and healthy! Additionally, Vitamin C also plays a role in producing collagen – a protein which helps to strengthen the strands of our hair. Finally, Vitamin C helps with iron absorption, which can prevent anemia-related hair loss.
Natural sources of Vitamin C: Citrus fruits, berries, kiwi fruit, tomatoes, bell peppers, broccoli, and brussel sprouts.
Our recommended Vitamin C supplement: Dr. Mercola Liposomal Vitamin C Emulsion
Vitamin D
Vitamin D, specifically Vitamin D3, is important for hair growth because it helps to promote cell growth and turnover, which in turn can help strengthen our locks. Additionally, Vitamin D3 also helps to regulate our body’s immune system, which keeps our scalp and strands free from infection or damage.
Natural sources of Vitamin D3: Sunlight, fatty fish (salmon, mackerel, and tuna), egg yolks, mushrooms, and foods fortified with Vitamin D3 such as milk, cereal, and orange juice.
Our recommended Vitamin D3 supplement: Ortho Molecular Liquid Vitamin D3 with K2
Vitamin E
Vitamin E is important for hair growth because it helps to keep our scalp hydrated and moisturized. Additionally, Vitamin E helps to protect our cells from oxidative damage, which can prevent premature graying or thinning of our locks. Finally, Vitamin E also aids in the absorption of other vitamins and minerals that are essential for healthy hair. Taking a daily supplement of Vitamin E can help you achieve healthier looking hair.
Natural sources of Vitamin E: Nuts and seeds, leafy green vegetables, avocado, vegetable oils (sunflower, wheat germ, and safflower oils), and foods fortified with Vitamin E such as cereals and snack bars.
Our recommended Vitamin E supplement: Thorne Ultimate-E
Vitamin K
Vitamin K is important for hair growth because it helps to promote new cell growth and turnover, which can lead to stronger strands over time. Additionally, Vitamin K also helps to maintain healthy blood vessels in the scalp which provide essential nutrients to our hair follicles. Finally, Vitamin K also aids in the absorption of other vitamins and minerals that are essential for healthy hair growth.
Natural sources of Vitamin K: Leafy green vegetables, broccoli, cabbage, brussel sprouts, herbs such as parsley, basil, and sage, green peas, soybeans, and natto.
Our recommended Vitamin K supplement: Thorne Research Vitamin K
The Most Important Minerals for Hair Growth
Iron
Iron is important for hair growth because it helps to keep the scalp and strands well nourished. Additionally, Iron also helps red blood cells carry oxygen throughout our body which can help promote healthy cell growth in the scalp. A lack of iron can lead to anemia-related hair loss, so it’s essential that we make sure we are getting enough of this vital mineral in our diets whether through our food or through dietary supplements.
Natural sources of Iron: Red meat, poultry (chicken and turkey), legumes, spinach, tofu, and foods fortified with iron.
Our recommended Iron supplement: Pure Encapsulations Iron Liquid
Magnesium
Magnesium is important for hair growth because it helps to keep the scalp and strands well nourished. Additionally, Magnesium aids in the absorption of other vitamins and minerals that are essential for healthy hair growth.
Natural sources of Magnesium: Leafy green vegetables, nuts and seeds, legumes, whole grains, avocado, and dark chocolate.
Our recommended Magnesium supplement: Designs For Health Magnesium Buffered Chelate
Zinc
Zinc helps to keep the scalp and hair strands well nourished. Additionally, Zinc also helps to promote healthy cell growth in the scalp which can lead to stronger hair over time. A lack of zinc can lead to brittle or thinning hair, so if you want to encourage hair growth and healthier hair, zinc is important.
Natural sources of Zinc: Red meat, poultry, shellfish, legumes, seeds, nuts, and dairy products.
Our recommended Zinc supplement: Klaire Labs Zinc Plus
Selenium
Selenium is important for hair growth because it helps to keep the scalp and strands well nourished. Additionally, Selenium also helps to protect our cells from oxidative damage, which can prevent premature graying or thinning of our locks.
Natural sources of Selenium: Brazil nuts, fish and seafood, poultry, eggs, mushrooms, and whole grains
Our recommended Selenium supplement: Douglas Labs Selenium Plus
Amino Acids That Are Important for Hair Growth
Cysteine
Cysteine is an amino acid that contains sulfur which helps to create strong and flexible hair fibers. Sulfur is needed for the production of keratin, which is the main structural component of our hair and nails. It helps to keep them strong and healthy. In addition, cysteine plays an important role in the formation of collagen and elastin – two proteins that are essential for skin health and elasticity.
Natural sources of Cysteine: Meat and poultry, eggs, dairy, oats, broccoli, and garlic.
Our recommended Cysteine supplement: NOW L-Cysteine
Methionine
Methionine is an essential amino acid that helps to strengthen hair strands and improve their elasticity. It also helps to reduce breakage, which means less shedding and more natural growth. This amino acid is known to have both antioxidant and anti-inflammatory properties, which makes it an excellent choice for promoting healthy hair growth. It helps to neutralize toxins that can damage the scalp and slow down the rate of hair loss. It also helps to nourish the scalp by providing essential nutrients necessary for healthy cell regeneration. Additionally, methionine aids in keratin production, which is necessary for strong and healthy hair follicles.
Natural sources of Methionine: Meat and poultry, fish and seafood, eggs, dairy products, soy products, and nuts and seeds.
Our recommended Methionine supplement: Allergy Research Group L-Methionine
Lysine
Lysine helps to regulate hormones and enzymes that are essential to healthy skin. It also helps your body absorb calcium more efficiently, which helps keep your bones healthy and strong. Additionally, lysine acts as an anti-inflammatory agent which can help reduce redness and inflammation associated with acne and other skin conditions. Finally, lysine plays a key role in collagen production - which not only helps keep your skin looking youthful but also plays an important role in wound healing (think scrapes or cuts).
Natural sources of Lysine: Meat and poultry, fish and seafood, legumes, cheese, quinoa, and spirulina.
Our recommended Lysine supplement: Vital Nutrients Lysine
Arginine
Arginine has been found to be beneficial for not only improving blood circulation but also helping with the production of keratin—a protein that is an important component of healthy hair. Additionally, arginine may help reduce inflammation around hair follicles due to its anti-inflammatory properties. This can help keep follicles healthy and reduce breakage or shedding of existing hairs. By increasing scalp circulation and providing essential nutrients for follicles, arginine could potentially stimulate new growth too!
Natural sources of Arginine: Meat and poultry, fish and seafood, legumes, nuts and seeds, dairy products, and grains such as oatmeal and quinoa.
Our recommended Arginine supplement: Jarrow Formulas Arginine-Citrulline Sustain
Proline
Proline is one of the 20 amino acids found in proteins. It helps to build structural proteins like collagen and keratin, which are essential for healthy hair follicles and strands. Collagen helps to strengthen the roots of your hair by providing them with elasticity and durability. Keratin helps to protect the cuticle layer from damage caused by UV rays, heat styling tools, and chemical treatments.
Natural sources of Proline: Meat and poultry, eggs, dairy, oats, broccoli, and garlic.
Our recommended Proline supplement: Klaire Labs Amino Acid Complete
Supplements That Can Help Promote Hair Growth
There are also several other supplements which have been said to help promote healthier hair growth. These include collagen peptides or hydrolyzed collagen, keratin supplements, omega-3 fatty acids, saw palmetto extract and green tea extract.
Here are a few of the top supplements we recommend to help with hair growth.
Xymogen RegeneMax Plus
Xymogen RegeneMax Plus is an all-natural supplement formulated to promote healthy hair growth and maintenance. It contains a blend of vitamins, minerals, and herbs such as biotin, zinc, selenium, saw palmetto extract and green tea extract. RegeneMax Plus also contains omega-3 fatty acids which help nourish the scalp and strengthen the strands of your hair.
Seven Forests Shou Wu Tablets
Seven Forests Shou Wu Tablets are a herbal supplement formulated to promote healthy hair growth. The tablets are made up of a blend of herbs that have been traditionally used in Chinese medicine to help nourish and strengthen hair.
Pine Mountain Sheng Fa Wan
Pine Mountain Sheng Fa Wan is a Chinese herbal supplement that is used to support healthy hair growth. It contains a blend of herbs such as He Shou Wu, Ginko Biloba and Fo-Ti that have traditionally been used in Chinese medicine to help promote stronger, healthier hair.
Douglas Labs Hair Growth+
Hair Growth+ is a supplement formulated to support healthy hair growth and maintenance. It contains a blend of vitamins, minerals, and herbs such as grape seed and green tea polyphenols, zinc, and taurine that help nourish the scalp and promote strong hair and hair growth.
Pure Encapsulations Hair/Skin/Nails Ultra
Hair/Skin/Nails Ultra is ideal for those looking to supplement their diet with a potent blend of vitamins, minerals and herbs that promote healthy hair and nail growth. The ingredients that specifically help hair health and growth include biotin, saw palmetto extract, green tea extract and omega-3 fatty acids.
Supplements That Fight Hair Loss and Hair Thinning
Hair loss is an incredibly common problem that can be caused by a variety of factors. Fortunately, there are many supplements on the market that may help to fight hair thinning and loss and even help your hair grow. Some of these include: Biotin, Zinc, Vitamin C, Iron, Fish oil and Omega-3 fatty acids. Taking any one or combination of these supplements daily can help keep your hair healthy and strong.
Additionally, Saw Palmetto extract has been found to be effective in combating DHT (Dihydrotestosterone) which is linked to male pattern baldness. It’s important to remember that for the best results you should make sure to follow a healthy diet and lifestyle as well as taking the necessary supplements. With the right approach, you can fight hair thinning and loss and even achieve healthy hair density and growth.
Conclusion
Hair growth and health is an important part of our overall well-being, yet it can often be overlooked. Fortunately, there are many natural supplements that can help nourish your hair and promote strong, healthy hair growth.
With the right supplementation regimen alongside a healthy diet and lifestyle you can achieve healthier looking hair.
How We Choose Which Products to Recommend
At AcuAtlanta, we believe in providing our customers with the highest quality supplements. All of our products go through rigorous testing by the manufacturers to ensure that they meet stringent standards and are safe. We only recommend products that have been clinically tested and proven to be effective for promoting healthy hair growth. Our mission is to provide you with the best supplements so you can achieve a healthy, positive outcome.
Why You Can Trust Us
At AcuAtlanta, we're committed to providing you with the highest quality products and services. We take our customers' trust seriously and strive to ensure that their experience is always positive. Our team of experts are dedicated to helping you find the right supplements for your individual needs. With over 18 years of experience in the health and wellness industry, you can rest assured that you’re getting only the best.
