Allergies are a pesky problem suffered by millions of people everywhere. From pollen, dust and pet dander to seasonal allergies, it can feel like a constant battle when dealing with a runny nose and watery eyes. While modern medicine has come up with many treatments like over-the-counter allergy medicine or prescription drugs to provide relief from allergies, some folks prefer going the natural route instead. For one, natural allergy relief supplements are often less expensive than medications and can be more convenient to take.
In this article, we explore the top natural supplements that can help relieve allergy symptoms while being gentle and non-intrusive so you can feel better naturally.
Quercetin
Quercetin is one of nature's most potent allies in fighting allergies. Found naturally in onions, apples, and grapes - among other fruits and vegetables - this powerful flavonoid has been shown to possess anti-inflammatory and antioxidant properties which work together to help reduce the severity of allergy symptoms by blocking histamine release from mast cells. Supplementing with quercetin daily can provide a natural way for those struggling with allergies to gain relief and can possibly even prevent allergic reactions.
Recommended Quercetin supplement: Quercetin Phytoactive from Biogena
Vitamin C
Vitamin C is a powerful immune system booster and natural remedy for allergies. With its strong antioxidant properties, this essential vitamin helps to reduce inflammation in the body while stabilizing mast cells that release histamine when exposed to an allergen. To gain these amazing benefits, it's easy: just add some citrus fruits, berries, or leafy greens into your diet each day. Alternatively, consider taking a daily supplement of Vitamin C for extra protection against allergy symptoms.
Recommended Vitamin C supplement: Astra C (Jade Screen) from Health Concerns
Butterbur
Butterbur has been used for centuries to treat allergies, and modern studies have shown it is a reliable way of reducing symptoms. Not only does this natural herb reduce inflammation in the body for long-term relief without side effects but it also helps block histamine from mast cells which can reduce hay fever (allergic rhinitis) symptoms and other seasonal allergy issues. Butterbur supplements when taken daily can help relieve symptoms of allergies.
Recommended Butterbur supplement: Butterbur Veggie Capsules from NOW
Probiotics
Probiotics are unique and beneficial microorganisms that act as our body's natural defense system. Probiotics also provide a powerful punch against allergies, especially in children, as they reduce inflammation and help strengthen the immune system. Fortunately, for all those affected by allergies, these helpful bacteria now come conveniently packaged in daily supplements to be taken anytime. Adding these beneficial bacteria to your daily routine can be an effective way to keep pesky allergy symptoms at bay.
Recommended probiotic supplement: MegaSporeBiotic by Microbiome Labs
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish oil and other sources, are essential for maintaining a healthy body inside and out. Studies have shown that these powerful fats can be used as an all-natural treatment to reduce the irritation of allergies with their anti-inflammatory properties. Taking a daily dose of fish oil or pills can help you manage your allergies and improve your health.
Recommended Omega-3 supplement: Omega MonoPure 1300 EC from Xymogen
Stinging Nettle Leaf
For centuries, nettle leaf has been revered for its natural ability to alleviate allergies. By reducing inflammation and blocking histamine release in the body, this herbal remedy helps reduce hay fever symptoms through long-term use. Now readily available as a dietary supplement, nettle leaf is an easy way to get fast relief from seasonal sniffles, naturally.
Recommended Stinging Nettle Leaf supplement: Natural D-Hist from Ortho Molecular
Vitamin D
Vitamin D is a natural powerhouse of nutritional benefits, one that even offers an array of potential relief for allergy sufferers. This nutrient is essential for boosting immune function and has strong anti-inflammatory properties. You can find it in many everyday foods like fatty fish, egg yolks, or fortified milk but if you need extra help managing allergy symptoms, the best way to ensure your body gets enough vitamin D is through supplements taken daily.
Recommended Vitamin D supplement: D3 5000 from Xymogen
Zinc
Zinc is an essential mineral that isn't just important for immune function - it's been shown to have powerful anti-inflammatory properties, too. Adding more zinc into your diet can help reduce the severity of allergies and promote a stronger, healthier immune system overall. And you don't need to look far to find great sources of zinc. You can take advantage of this powerhouse nutrient by adding zinc-rich foods like oysters, beef, and pumpkin seeds into your diet or by taking daily supplements for relief from sneezing fits and uncomfortable allergy symptoms.
Recommended Zinc supplement: Liquid Zinc + Quercetin Supplement from Trace Minerals
Garlic
For centuries, garlic has been used in Traditional Chinese Medicine as a remedy for many health issues which includes being used to help relieve allergy symptoms due to its anti-inflammatory and antihistamine properties. Whether eaten raw or cooked in dishes, taken as capsules, or even steeped into tea, this ancient health remedy can help alleviate symptoms of redness, sneezing, and itchiness.
Recommended Garlic supplement: Kyolic Formula 103 from Kyolic
Elderberry
Elderberry has been a go-to for providing natural relief from seasonal allergy symptoms for centuries. This powerful plant is packed with anti-inflammatory and antioxidant properties that work together to help reduce nasal congestion and other allergy symptoms. Now available in supplement form, you can easily add this natural remedy into your daily routine, allowing it to fight and/or prevent your allergy symptoms from occurring.
Recommended Elderberry supplement: Black Elderberry Pro by Gaia Herbs
Licorice Root
Licorice root has a number of incredible properties that make it an effective natural remedy for treating allergies. Its anti-inflammatory and antihistamine compounds can significantly reduce allergy symptoms, while its glycyrrhizin ingredient helps block the release of histamines from cells in the body. Additionally, licorice root stimulates your body's production of natural steroids to further alleviate inflammation associated with allergies.
Recommended Licorice Root supplement: Nasal Tabs 2 from Health Concerns
Ginger
Thanks to its powerful anti-inflammatory and antihistamine properties, ginger is believed to help reduce histamine production in the body while also fighting inflammation — both of which are key components when it comes to managing uncomfortable allergic symptoms. Ginger can easily be added to your diet, whether that means enjoying a cup of delicious ginger tea or taking a ginger supplement every day.
Recommended Ginger supplement: AllerEase from Blue Poppy Originals
Conclusion
Allergies can be a real problem for many people especially during certain times of the year. While over-the-counter and prescription medications can be effective in treating allergies, some people prefer to use natural supplements to help alleviate their symptoms.
All of the natural supplements mentioned here have been shown to be effective in reducing the symptoms of allergies and can be taken daily. So, if you're looking to treat your allergy symptoms naturally, we hope you will find relief in one or more of these supplements and experience the additional health benefits they provide.
FAQs About Natural Allergy Relief Supplements
Are natural supplements safe for treating allergies?
Yes, natural supplements may offer a safe and effective means for managing allergy symptoms. However, being informed is key before taking any new addition to your routine, so speak with your healthcare provider about supplementing if you have an existing medical condition or are on medication.
Can I take natural supplements in addition to my allergy medication?
Yes, natural supplements can be taken in addition to your regular allergy medication. However, it is important to consult with your doctor or healthcare provider before taking any new supplements especially if you are currently taking medications.
How long does it take for natural supplements to start working?
How soon you experience the benefits or natural supplements depends on both what type of supplement you choose and how it interacts with your own body. Relief may arrive in moments or it might take several weeks to start feeling the results.
Are natural supplements more effective than allergy medication?
Natural supplements can be effective in reducing the symptoms of allergies but they may not be as strong or potent as prescription medications or allergy shots. It's important to consult with your allergy specialist to determine the best course of treatment for your individual needs.
Can children take natural supplements for allergies?
Yes, some natural allergy supplements can be safe and effective for children with allergies and parents may want to try these options as part of their child's allergy treatment plan. But as always, it's important to consult with a healthcare provider before giving any new supplements to children.
