Brand: Life Extension

Life Extension Two-Per-Day 60 tablets

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Product Description

Two-Per-Day Tablets

60 tablets

Item Catalog Number: 01816

Commercial "one-a-day" supplements provide very low potencies. Compared to "one-a-day" products, Life Extension Two-Per-Day contains up to 50 times more potency. This Two-Per-Day formula is available in tablet or capsule form.

Commercial supplements often contain the cheapest form of nutrients that fail to provide optimal benefits. For example, the 50 IU of synthetic vitamin E contained in Centrum Silver Adults 50+ may provide relatively little vitamin E to the bloodstream compared to the 100 IU of natural vitamin E in Two-Per-Day.

Two-Per-Day provides the three most effective forms of selenium which are sodium selenite, L-selenomethionine, and Se-methyl L-selenocysteine, plus alpha lipoic acid.


Sample Ingredient ComparisonLife Extension Two-Per-DayCentrum Silver Adults 50+
Vitamin C 500 mg 60 mg
Vitamin D3 2,000 IU 500 IU
Vitamin B1 75 mg 1.5 mg
Vitamin B2 50 mg 1.7 mg
Vitamin B6 75 mg 3 mg
Vitamin B12 (as methylcobalamin) 300 mcg25 mcg
Niacin (as niacinamide) 50 mg 20 mg
Pantothenic acid 100 mg 10 mg
Vitamin E 100 IU (natural) 50 IU (synthetic)
Natural Folate 400 mcg 400 mcg (synthetic)
Zinc 30 mg11 mg
Selenium200 mcg 55 mcg
Lutein5,000 mcg250 mcg
Lycopene2,000 mcg 300 mcg
Biotin 300 mcg 30 mcg
Boron 3,000 mcg 150 mcg
Chromium 200 mcg 45 mcg
Molybdenum 100 mcg 45 mcg
Magnesium100 mg 50 mg
Manganese 2 mg 2.3 mg
Iodine 150 mcg 150 mcg
Potassium 25 mg 80 mg
Vitamin A (as beta-carotene) 4,500 IU 1,000 IU
Vitamin A (preformed) 500 IU 1,500 IU
Choline (as bitartrate) 20 mg(none)
Inositol 50 mg (none)
Calcium 12 mg 220 mg
Alpha Lipoic Acid 25 mg (none)
Natural Mixed Tocopherols
20 mg (none)
(providing gamma, delta, alpha, and beta tocopherols)

Supplement Facts

Serving Size 2 tablets
Servings Per Container 30
Amount Per Serving
Vitamin A (as beta-carotene and acetate)5000 IU
Vitamin C (as ascorbic acid, niacinamide and calcium ascorbates)500 mg
Vitamin D3 (as cholecalciferol)2000 IU
Vitamin E (as D-alpha tocopheryl succinate, D-alpha tocopherol)100 IU
Thiamine (vitamin B1) (as thiamine HCI)75 mg
Riboflavin (vitamin B2) (as riboflavin and riboflavin 5'-phosphate)50 mg
Niacin (as niacinamide and niacinamide ascorbate)50 mg
Vitamin B6 (as pyridoxine HCI and pyridoxal 5'-phosphate)75 mg
Folate [from lemon extract (peel)]400 mcg
Vitamin B12 (as methylcobalamin) 300 mcg
Biotin 300 mcg
Pantothenic acid (as D-calcium pantothenate) 100 mg
Calcium (as D-calcium pantothenate, calcium ascorbate)12 mg
Iodine (from kelp)150 mcg
Magnesium (as magnesium oxide) 100 mg
Zinc (as zinc citrate, OptiZinc zinc monomethionine)30 mg
Selenium [as Se-Methyl L-Selenocysteine, L-selenomethionine (yeast free) (SelenoPureTM), sodium selenite]200 mcg
Manganese (as manganese gluconate) 2 mg
Chromium [as Crominex 3+ chromium stabilized with Capros amla extract (fruit) and PrimaVie Shilajit]200 mcg
Molybdenum (as molybdenum amino acid chelate)100 mcg
Potassium (as potassium citrate)25 mg
Alpha Lipoic Acid 25 mg
Boron (as Albion bororganic glycine) 3 mg
Choline (as choline bitartrate)20 mg
Inositol 50 mg
Marigold extract (flowers) [std. to 5 mg trans-lutein and 155 mcg trans-zeaxanthin]11.12 mg
Lycopene [from Tomat-O-Red natural tomato extract (fruit)] 2 mg
Natural mixed tocopherols (providing gamma, delta, alpha, beta)20 mg
Other ingredients: microcrystalline cellulose, dicalcium phosphate, croscarmellose sodium, stearic acid, aqueous film coating (purified water, hydroxypropyl methylcellulose, glycerin), silica, vegetable stearate, maltodextrin.
Contains soybeans. Due to the source of the kelp, this product may contain fish and shellfish.

Serving Size and Use

  • Take two tablets daily in divided doses with meals, or as recommended by a healthcare practitioner.


Individuals consuming more than 2,000 IU/day of vitamin D (from diet and supplements) should periodically obtain a serum 25-hydroxy vitamin D measurement. Vitamin D supplementation is not recommended for individuals with high blood calcium levels.