Melatonin Time Release 60 veggie capsules 3 milligrams

Life Extension Melatonin 6 Hour Timed Release

What Melatonin 6 Hour Timed Release is best for:

How Melatonin 6 Hour Timed Release works:

Melatonin releases from the pineal gland, reaching its peak at night to help support normal cell division in tissues throughout the body. Secretion of melatonin declines significantly with age, as the pineal gland becomes calcified. Jet lag, shift work, and poor vision can disrupt melatonin cycles.

Melatonin keeps our circadian cycle in tune as it communicates with the body's cells. Not only does this hormone work to support normal cell function, it appears to regulate a system of self-repair and regeneration. As this hardworking hormone diminishes with age, our biological functions are impaired. In addition to its hormone actions, melatonin also has strong antioxidant properties. Melatonin directly scavenges both hydroxyl and peroxyl free radicals, and it does so more effectively than most other antioxidants. It also greatly potentiates the efficiency of other endogenous and exogenous antioxidants. Many people use melatonin to help improve sleep. Some research has found that melatonin increases the speed of falling asleep and adds to the quality of sleep in about 60% of people who use it.

Melatonin 6 Hour Timed Release Serving Size

• Take one capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner.
• Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.

Melatonin 6 Hour Timed Release Ingredients

Warnings

• Keep out of reach of children.
• Do not exceed recommended dose.
• When using nutritional supplements, please consult with your healthcare professional if you are pregnant or lactating.