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Mushrooms are an edible fungi and have been used for healing properties for centuries. There are over 2000 varieties of mushrooms throughout the world and, while mushrooms are a big part of the Japane … read more

Do you have friends who rarely or never get sick? Maybe you are one of them? Or are you in the group that gets every cold or virus going around, does the cold and flu shots and still gets a cold?Let’s … read more

Breast health is an important part of women’s health, and overall awareness is the first step to supporting breast health. Regular breast self-exams are a great way to begin. There are natural approac … read more

Good heart health is important to the body, mind, and spirit. There are many factors to supporting a healthy heart including reducing stress levels, exercise, maintaining a healthy weight, and a … read more

If you’ve heard of the gluten-free diet, then you know that it’s become quite popular these days. Celebrities, fitness gurus, and health-conscious people everywhere have begun eliminating gluten from … read more

Yin Qiao. Yin for the herb Jin Yin Hua or honeysuckle flower. Qiao for Lian Qiao or forsythia fruit. Both of these herbal allies would be quite at home in your garden. For many people, Yin Qiao was th … read more

Difficult or painful periods occasionally occur to most women throughout their lifetime; however, some women experience them more often. The medical term for difficult or painful periods is dysmenorrh … read more

Do you want to move towards having a greener home in the new year? Eco-living is becoming more popular because we need to start being active in the movement to create less garbage and pollution in our … read more

We are living in a fascinating time for understanding the human body. Especially in the last decade, the role of invisible but abundant microbes(bacteria, yeast, fungi, viruses) living on and in the h … read more

Natural pet care for your cat can help your furry friends to have both a longer and better life.  Natural cat care includes nutrition, mental health, grooming, dental care, and stress management. … read more