Blog

Coronavirus (COVID–19) is now a global pandemic that has quarantined many of us at home and many more are practicing social distancing. Anxiety and stress levels are high, and many are facing wo … read more

Mental illness is a delicate and complicated topic. Is it an illness or just something we do not understand? Where does Traditional Chinese Medicine (TCM) chime in on this topic?In ancient times Chine … read more

Have you ever used probiotics after antibiotic usage? Did you know what strain of probiotics to purchase? This is some of the material I want to cover for you in this article on Probiotic basics.The T … read more

One of the most highly valued natural remedies in Traditional Chinese Medicine (TCM) that is revered for its potent detoxification properties for over 2,000 years is bupleurum. Often referred to as Ch … read more

Water is extremely healthy, and hydration is crucial to your wellbeing. However, green tea may be the next best thing when you crave some flavor. Packed with antioxidants, green tea has been shown to … read more

When you begin spring cleaning this year, don’t forget yourself. A great way to help your body feel refreshed and renewed this spring is to add a cleansing and detoxifying foods to your diet. In … read more

It can sneak up on a person, a silent betrayal from within. A bone breaks when it shouldn’t or wouldn’t have a few years ago. Unless Osteoporosis is diagnosed with a bone density scan, the … read more

There’s a reason your mother always told you to drink your milk.That is because calcium is an essential mineral at all life stages, from childhood through the senior years. Most people know that calci … read more

In TCM, or traditional Chinese medicine, winter is a time of slowness and when (yin) the energy of the universe and our own energy (qi) moves inward and slows down. In our natural world, we see growth … read more

Honey is a sweet thick golden liquid made by bees that are produced from the nectar of flowers. Honey is best-known by the honeybees that make it and is sweet because it contains monosaccharides fruct … read more