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Have you ever have seen those little jars with tigers on them at your local store or pharmacy? Perhaps you are already a loyal customer of this popular balm. I'm talking about Tiger Balm. This formula … read more

Most of us have been taught to believe the misconception that our only sources of protein are animal-derived. The popularity of diets such as Atkins and Paleo has only helped to strengthen the message … read more

We have all been a little more aware of our immune system as of late, but how do we strengthen it? This is especially crucial as we venture outside more and interact with other people as the country s … read more

Coronavirus (COVID–19) is now a global pandemic that has quarantined many of us at home and many more are practicing social distancing. Anxiety and stress levels are high, and many are facing wo … read more

Mental illness is a delicate and complicated topic. Is it an illness or just something we do not understand? Where does Traditional Chinese Medicine (TCM) chime in on this topic?In ancient times Chine … read more

Have you ever used probiotics after antibiotic usage? Did you know what strain of probiotics to purchase? This is some of the material I want to cover for you in this article on Probiotic basics.The T … read more

One of the most highly valued natural remedies in Traditional Chinese Medicine (TCM) that is revered for its potent detoxification properties for over 2,000 years is bupleurum. Often referred to as Ch … read more

Water is extremely healthy, and hydration is crucial to your wellbeing. However, green tea may be the next best thing when you crave some flavor. Packed with antioxidants, green tea has been shown to … read more

When you begin spring cleaning this year, don’t forget yourself. A great way to help your body feel refreshed and renewed this spring is to add a cleansing and detoxifying foods to your diet. In … read more

It can sneak up on a person, a silent betrayal from within. A bone breaks when it shouldn’t or wouldn’t have a few years ago. Unless Osteoporosis is diagnosed with a bone density scan, the … read more