Blog

The holidays are here, with all its decadence. Everywhere you look there seems to be a plethora of cakes, cookies, desserts, and cocktails. How does one stay on track while still indulging in a few co … read more

Summer time is here and the livin's easy. Although, I’m not a fan of summer, my favorite season is actually winter. I know, what’s wrong with me, who even likes winter? Well, as strange as it sounds I … read more

In traditional Chinese medicine, winter represents Yin – the dark, cold, slow, inward energy. In TCM, it is believed that you should live in harmony with the seasons; activities and diet should be ada … read more

Yunnan Baiyao was formulated in China by a Chinese physician Qu Huanzhang, from Yunnan Providence. After exploring the Yunnan region and tasting the many herbs available there, in 1902 Huanzhang formu … read more

Yin-Care Herbal Wash is an ancient Taoist formulation of 14 extracted herbs and their essential oils. This refreshing and soothing herbal wash is used in Chinese Medicine to assist with damp heat resu … read more

You may hear a lot of terms (like zero-waste, less waste) that reduce our carbon footprint, limiting the number of toxins we allow in our environment, including our bodies, and trying to support a hea … read more

Detoxing has become an important part of many people's health and wellness routines, and for good reason. It helps to rid the body of toxins that can build up from poor diet, lack of exercise, or expo … read more

As we age, our brain's cognitive ability naturally declines. However, there are many ways to support your brain health to slow the aging process. The everyday things we do in life directly impact our … read more

It is that time of year again – life gets busier, the to-do list gets longer, and holiday traditions leave less time for healthy habits and routines. It is also a time when allergies, colds, flu, and … read more

Mental well-being is a top concern in today's society. And, there is a need for better care and more affordable options when it comes to cultivating happiness. Just one vitamin won't cut it. Also, nat … read more