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Summer is fast approaching, and it is a time for relaxation and exposure to new things like hotter temperatures, more sunshine, traveling, outdoor living, and swimming. Our bodies and health need to a … read more

A time of renewal and rebirth in nature, spring is the perfect time to restore your wellness routines. Especially after a full year of living through a pandemic and all the effects, it has had on your … read more

Whether you are experiencing peri-menopause or just entered your menopause cycle, here are the basics of menopause, the symptoms to expect, and natural approaches you can use. Menopause can bring on s … read more

We are more stressed than ever; according to the American Psychological Association (APA), stress levels are on the rise as we navigate the last eighteen months of the pandemic due to COVID-19.  … read more

As we age, our skin changes. We might notice wrinkles, fine lines, and sagging skin. Vitamin deficiencies can also contribute to poor skin health. So, to help keep our skin looking its best, we can tu … read more

Are you on a plant-based diet?  There are many health benefits from eating primarily plant-based foods, and however, sometimes nutrition needs may not always be met.  Supplementing with prot … read more

Qing dai is a traditional Chinese medicine that has been used for centuries to treat a variety of ailments. The herbal medicine has been shown to be effective in treating skin conditions, respiratory … read more

Melatonin gummies by Carlson Labs are a strawberry-flavored dietary supplement that contains melatonin which are typically used to help people fall asleep and stay asleep. There is some evidence to su … read more

It is estimated that anxiety disorders affect about 18% of the adult population in the United States. That means that about 1 in every 5 adults suffer from some form of anxiety. Anxiety is also the mo … read more

What is Iron? Iron is a mineral that our bodies need for many essential functions. It’s found in hemoglobin, which carries oxygen in our blood, and myoglobin, which helps our muscles store oxygen. Iro … read more