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Eating a balanced diet full of whole foods can meet most men's nutritional needs, however, some men may need to fill gaps in their diet, support their immune system, prostate, and colon health, a … read more

A time of renewal and rebirth in nature, spring is the perfect time to restore your wellness routines. Especially after a full year of living through a pandemic and all the effects, it has had on … read more

The last year has been an incredibly stressful and disruptive time in many people’s lives.  Staying home and working from home for many increased their sedentary time.  Lockdowns, … read more

Mental well-being is a top concern in today's society. And, there is a need for better care and more affordable options when it comes to cultivating happiness. Just one vitamin won't cut it. Also, nat … read more

Ever wonder what homeopathy is all about?  This 200-year-old medical system originated in Germany. Homeopathic medicine is derived from plants, minerals, or animals.  Homeopathic medici … read more

Each day you approach wellness is a day you are committing to your health goals. You can add Ayurvedic practices to your daily routines to help heal your body and mind. Morning rituals include wa … read more

Now more than ever we are ready for summer. Lazier days with our families, fun in the sun, and time to take a break from our busy lives. Make those summer vibes healthier with these easy tips for … read more

There's been an explosion of collagen products on the health market in recent years. From capsules to powders and smoothie mixes. These products come with countless claims. But what can they do f … read more

Hydrochloric acid is a substance that is naturally present in the stomach. It plays an important role in the digestion of food. Cells called  in the stomach make hydrochloric acid. The stoma … read more

Many people take a daily multivitamin, which is a great way to fill in nutritional gaps whether you didn’t eat as healthy as you wanted that day or you are missing nutrients due to lifestyl … read more