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Aromatherapy has become increasingly popular in recent years; the practice of aromatherapy has been around for over 5,000 years and used traditionally around the world in many cultures including … read more

Feeling run-down lately?  Hitting that afternoon slump?  Don’t reach for coffee just yet.  We have some natural ways to boost energy, no offense coffee!  Herbs and suppl … read more

Menopause is a time of transition, a time of change, and for many women, a time of overwhelming hormonal imbalance. The hot flashes that leave you drenched, the mood swings that rival a teenager&rsquo … read more

Eating a balanced diet full of whole foods can meet most men's nutritional needs, however, some men may need to fill gaps in their diet, support their immune system, prostate, and colon health, a … read more

A time of renewal and rebirth in nature, spring is the perfect time to restore your wellness routines. Especially after a full year of living through a pandemic and all the effects, it has had on … read more

The last year has been an incredibly stressful and disruptive time in many people’s lives.  Staying home and working from home for many increased their sedentary time.  Lockdowns, … read more

Mental well-being is a top concern in today's society. And, there is a need for better care and more affordable options when it comes to cultivating happiness. Just one vitamin won't cut it. Also, nat … read more

Ever wonder what homeopathy is all about?  This 200-year-old medical system originated in Germany. Homeopathic medicine is derived from plants, minerals, or animals.  Homeopathic medici … read more

Each day you approach wellness is a day you are committing to your health goals. You can add Ayurvedic practices to your daily routines to help heal your body and mind. Morning rituals include wa … read more

Now more than ever we are ready for summer. Lazier days with our families, fun in the sun, and time to take a break from our busy lives. Make those summer vibes healthier with these easy tips for … read more