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Despite the popularity of plant based and vegan cooking today, we still hear statements that vegan food is bland, boring and flavorless. While that could be true for many vegan dishes out there, the s … read more

In recent years, interest in medicinal mushrooms of all kinds has skyrocketed, and globally the sale of them has exploded into a multi-billion dollar industry. Top that off with recent news that the c … read more

M[/su_dropcap]ost cultures have some sort of winter holiday. Having a winter holiday conforms to Traditional Chinese Medicine (TCM) Yin Yang theory. During winter Yang, the light and outward energy re … read more

In Warren's latest podcast with Jonathon Landsman from NaturalHealth365.com, he discusses mitochondria, energy, and longevity.  Click here to listen the podcast.Podcast highlights include What … read more

It is more important than ever to develop coping skills that can reduce stress and anxiety. Often you hear people suggesting practicing self-care, this usually entails taking a bath, doing something y … read more

The falling leaves bring sweater weather, time for a good book and a nice cup of tea. Relaxation in the fall months can be cozy goodness. However, stress can make it anything but relaxing. The autumn … read more

As researchers learn more about the delicate balance of the human microbiome, approaches to correcting imbalances are evolving as well. In the case of yeast and fungal overgrowth issues, even in the h … read more

Fertility Friday with Lisa - Improving egg quality and the connection between mitochondria and fertility.Click here to listenLisa discusses the following with WarrenIn today’s episode we talk about mi … read more

Feel like  your brain in is in a fog?  Embracing the summer can also mean you are finally shedding the winter and spring months.  The newness in nature can help us let go of one season … read more

Melatonin is a well-known sleep aid to many people, but how much do you really know about it? It is a natural hormone as well as a popular dietary supplement. Its effects may go far beyond those direc … read more