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Dietary fiber is crucial for a healthy diet, you have probably heard this before. It is true, but why and how do you make sure you get enough fiber every day? What is the difference between insoluble … read more

Being healthy usually includes a balanced diet of fruits and vegetables, with supplements taken as needed for any nutritional gaps. What if you didn’t have access to these? Many Americans live in what … read more

Workplace wellness is an important part of your overall healthy lifestyle. According to Huffpost Australia, the average person spends 13 years and 2 months of their lives working. That is a large port … read more

Sleep helps our brain function.  It aides memory, decision-making, and attention span. Emotional wellness is also connected to sleep. Hormonal balance relies on good sleep and our immune system n … read more

You may have recently decided to cut down on your carbohydrate consumption for weight loss or other reasons.  This is known as the ketogenic diet, and it's been around for a century!  The id … read more

Fibroids and endometriosis are one of the most common health conditions experienced by women. Both of these conditions cause pain and discomfort in the lower abdomen and are one of the leading causes … read more

It seems like nearly every week, we hear about a new exotic ‘superfood’ that will be a magic bullet for our health. Of course, these superfoods like chia, acai, and moringa are packed with antioxidant … read more

Liu Wei Di Huang Wan. Six Flavor Teapills. Six Flavor Rehmanni. These are all names for the same classic Chinese herbal formula Qian Yi (1032-1113 A.D.) created for pediatric use.  After a thousa … read more

Often when women begin breastfeeding, it is a lot more challenging than they predict. Latching, pumping, position, and breastmilk levels are all a concern initially. However, many new mothers (or even … read more

Part of a renewal process is to rid yourself of the stressors around you and reset your mind and hormones to a more neutral space. This does not mean to meditate alone, although this may be energizing … read more