Blog

I don’t get colds and flus very often, and when I have in recent years, the symptoms haven’t lasted more than a few days. I started to take this for granted, despite the fact tha … read more

While we’re still feeling the full heat of summertime, it won’t be long at all before the season transitions into fall. With it comes the rise in fall allergies, the advent of another … read more

With May flowers and allergy season in full swing, it’s time to consider options to help balance your body’s response to the sudden influx of pollen. Quercetin has been a popular ingr … read more

You may not think about gut health and female hormones being connected, but you will be surprised to learn they are. Your body is home to over 100 trillion microbes and the good bacteria in your gut m … read more

  II these recent days and weeks, with the news of the spread of COVID-19 coronavirus, and the World Health Organization’s declaration of a pandemic, like many other resources online, we&rs … read more

"May you live in interesting times” is the English translation of a Chinese ‘curse.’ It is meant to be ironic: if life is dull, we’re generally safe, but once things get &lsquo … read more

The human body is a wondrous machine, where nothing happens without reason, and every single system works in unison with one another to keep us healthy. Antioxidants (i.e., carotenoids and vitamins C … read more

As we venture into the holiday season, with it comes colder weather and the beginnings of cold and flu season as well. Traditional Chinese Medicine has much to offer on this subject, and several … read more

Tell me about your headache. Where is it? What is the pain like? What makes it worse? Heads can ache in so many different ways. From a nagging dull discomfort to a full-blown put me in a dark room wit … read more

Mother's Day is approaching and we appreciate the breakfast in bed, the flowers and sweet gifts. However, sometimes mamas and grandmas need more. We are exhausted, our brains feel scattered in th … read more