Blog

There are a number of annoying skin conditions that can cause patients to suffer both physical and mental anguish. Skin eruptions can occur from various factors such as: environmental, hormonal, aller … read more

As the holidays come upon us, so too can additional stress. Find out how Hé Huãn Pí can help counter-act stress so the holidays can truly be "happy, joyful and merry". Holiday stress can come in … read more

Your microbiome sounds like a word straight out of your high school textbook, yet this term and body function is becoming more crucial to overall health and aging than previously thought. Over the las … read more

As expected in the new year, many of us reflect and vow to make some changes to improve health, outlook, and meet personal goals. We look to right the ship if we may have drifted off course a bit. I k … read more

In both TCM and Western medicine, the skin acts as a natural barrier against pathogenic invaders between our skin and body. The skin is the largest organ of the body and protects us from microbes and … read more

SLOW AGING AND IMPROVE YOUR HEALTHThe Reality We Create is a hands-on guide that will help you to become more present and aware of your thought patterns and beliefs which can actually change many of t … read more

I don’t get colds and flus very often, and when I have in recent years, the symptoms haven’t lasted more than a few days. I started to take this for granted, despite the fact that I had been slac … read more

In this Show… Hosts: Alain Braux and Mark Moxom interview Warren CargalWarren Cargal’s approach for helping you achieve a healthy creative life is to support you in questioning long-held beliefs abou … read more

Early this year I needed to make some life style changes. These pertained primarily to dietary habits and how they were affecting my health. While maintaining a healthy weight had been a struggle for … read more

Maybe you have heard of intermittent fasting lately, but how can it help with blood sugar? According to the American Diabetes Association, more than 30.3 million Americans have diabetes. According to … read more