Lower High Blood Pressure This Month With Chinese Herbs

This month, as we have been focusing on heart health, it is the perfect time to explore how natural herbs for blood pressure can help support your cardiovascular system. Whether looking for the best herbal remedy for high blood pressure to complement your current treatment plan or seeking herbs good for blood pressure as a preventive measure, TCM offers powerful, time-honored solutions.

High blood pressure, or hypertension, is a serious yet often silent health concern affecting millions of people worldwide. Left unmanaged, it can increase the risk of heart disease, stroke, and kidney failure. While many individuals rely on antihypertensive drugs, an increasing number of people are turning to herbal medicines for high blood pressure as a natural and holistic alternative.

Traditional Chinese Medicine (TCM) has long been used to address cardiovascular issues by restoring balance in the body. Instead of merely treating symptoms, TCM focuses on the root causes of hypertension, utilizing herbs that help lower blood pressure and promote overall well-being. Many of these time-tested Chinese herbs for high blood pressure are known for supporting circulation, improving endothelial function, and reducing cardiovascular stress—all crucial for maintaining healthy blood pressure levels.

Understanding High Blood Pressure and Its Impact

Hypertension occurs when the force of blood against the artery walls is consistently too high, leading to an increased risk of cardiovascular disease, stroke, and kidney complications. There are two main types of hypertension:

• Primary Hypertension: Also known as essential hypertension, this is the most common form and develops gradually over time without a known cause.
• Secondary Hypertension: This occurs due to an underlying health condition such as chronic kidney disease, heart failure, or endocrine disorders.

While Western medicine typically treats hypertension with antihypertensive therapy, such as beta-blockers or ACE inhibitors, many individuals experience adverse effects from these drugs. This has led to increased interest in herbal remedies for high blood pressure, hypertension, and heart health in general, as they offer a more natural way to support cardiovascular function without the common side effects of pharmaceutical medications.

Best Chinese Herbs for High Blood Pressure

TCM practitioners recommend a variety of herbs for high blood pressure hypertension that improve circulation, reduce inflammation, and balance the body’s energy (Qi). Some of the most effective ones include:

Chrysanthemum 9 (Ju Hua)

Known for its cooling properties, Chrysanthemum is commonly used in TCM to lower high blood pressure by relaxing the blood vessels and reducing inflammation. It helps improve endothelial function and supports healthy blood lipids, making it a powerful herb that can lower blood pressure naturally.

Uncaria 6 (Gou Teng)

Also found in the well-known formula Tian Ma Gou Teng Pian, Uncaria has been traditionally used to calm the liver and relieve tension. It helps reduce systolic blood pressure and diastolic blood pressure, particularly in individuals experiencing stress-related hypertension.

Albizzia 9

A blend of powerful herbs for blood pressure, Albizzia 9 helps balance emotions and supports cardiovascular function by reducing nervous energy and stress—common contributors to high blood pressure.

Pueralex

A well-researched herbal supplement known to support vascular health and relieve tension, which leads to fewer tension headaches associated with high blood pressure. Pueralex promotes circulatory balance and reduces vascular remodeling—a key factor in hypertension.

Tian Ma Gou Teng Pian

A widely used herbal medication to lower blood pressure, this formula combines Gastrodia (Tian Ma) and Uncaria (Gou Teng) to calm the nervous system and improve blood circulation.

How to Use Chinese Herbs for Blood Pressure Support

Integrating herbs to decrease blood pressure into your daily routine is simple and effective. Here’s how:

Herbal Teas

Drinking herbal teas is one of the easiest and most effective ways to incorporate herbs for hypertension into your routine. Chrysanthemum tea and Hawthorn tea are well-known for their ability to reduce blood pressure naturally. These teas help relax blood vessels, reduce inflammation, and support cardiovascular function. Drinking one to two cups daily can provide long-term heart health benefits.

Capsules and Formulas

For those who prefer a convenient option, herbal capsules and formulas provide a concentrated dose of herbs that lower high blood pressure instantly. Supplements like Albizzia 9, Pueralex, and Uncaria 6 are designed to support healthy circulation and manage hypertension. These herbal meds for high blood pressure are easy to incorporate into your daily routine, making them a great complement to pharmaceutical drugs.

Dietary Integration

Certain spices that lower blood pressure, such as garlic, turmeric, and ginger, are known for their anti-inflammatory and cardiovascular benefits. Adding these spices to meals can naturally reduce systolic and diastolic blood pressure levels. For best results, try:

• Garlic: Contains allicin, a compound that helps dilate blood vessels and improve circulation.
• Turmeric: Has powerful anti-inflammatory properties that support vascular health.
• Ginger: Helps improve blood flow and reduce arterial stiffness, promoting healthy blood pressure levels.

Combining herbal teas, supplements, and dietary changes can create a well-rounded, natural approach to managing blood pressure effectively. For more information on this topic, see our article on heart-healthy lifestyle tips. 

Are Chinese Herbs Safe?

While Chinese herbs for high blood pressure are generally safe, it is important to:

• Consult a TCM Practitioner: Personalized recommendations ensure the chosen herbs align with your health needs.
• Monitor Blood Pressure: Keeping track of changes allows for adjustments in your herbal regimen.
• Ensure High-Quality Herbs: Always source herbs from reputable suppliers like AcuAtlanta to guarantee purity and potency.

If you want to learn more, refer to our previous article on what you should know about Chinese herbs and how long they take to work.

Frequently Asked Questions

Which Chinese Herbs Lower Blood Pressure?

Some of the most effective Chinese herbs for high blood pressure include Chrysanthemum (Ju Hua), Uncaria (Gou Teng), Eucommia (Du Zhong), Gastrodia (Tian Ma), and Hawthorn Berry (Shan Zha). These herbs help improve blood circulation and cardiovascular function. B

What Chinese Drink Lowers Blood Pressure?

Chrysanthemum tea and Hawthorn berry tea are commonly used in TCM to support cardiovascular health and naturally lower blood pressure.

What Is The Best Herbal Tea To Lower Blood Pressure?

The best herbal teas for hypertension include:

• Chrysanthemum tea – Known for its cooling and relaxing effects.
• Hawthorn berry tea – Supports heart health and circulation.
• Green tea – Contains antioxidants that aid in vascular health.

What Is The Best Chinese Herb For High Blood Pressure?

The best herbs to lower blood pressure include Gastrodia (Tian Ma), Uncaria (Gou Teng), Eucommia (Du Zhong), and Chrysanthemum (Ju Hua). These herbs have been studied for their antihypertensive effects and ability to support cardiovascular function.