5HTP 30 capsules 100 milligrams

5-HTP may be used for the following:

• Supports normal mood
• Supports normal sleep/wake cycles
• Appetite regulation

How 5-HTP works:

5-Hydroxytryptophan, or 5-HTP, is the direct precursor to serotonin, an important neurotransmitter that participates in the regulation of emotional moods, sleep/wake cycles, nerve thresholds, and appetite. In addition to increasing serotonin levels, 5-HTP causes an increase in levels of endorphins and other neurotransmitters that may be low in some clinical situations. Serotonin is an important initiator of sleep, and 5-HTP has been studied for many positive benefits with sleeplessness. Research also suggests increased serotonin levels may promote early satiety for appetite regulation.

One capsule per day, before a meal or at bedtime, or as directed.