What is Klean Creatine?
Klean Creatine is a powdered form of creatine monohydrate that has been shown in studies to help increase your body strength, build muscle mass, and recover more quickly from strenuous exercise. Klean Creatine with CreaPure may be of benefit in other modes of exercise such as high-intensity sprints or dynamic movements for improved performance.
Klean Creatine by Klean Athlete has also tested and certified by the NSF Certified for Sport® program to ensure that it is safe and free from banned substances.
How does creatine work?
Creatine is an energy carrier that is naturally present in your muscles, brain and other organs. In muscles, creatine in the form of phosphorylcreatine acts as a reserve of high-energy phosphate to provide energy during anaerobic exercise by regenerating ADP to ATP. By increasing the rate of creatine phosphorylation, ammonia and lactate levels in the blood are lowered resulting in faster recovery from exercise.
Creatine also promotes growth factor signaling and glycogen storage to support gains in muscle strength, size and other adaptive responses to training. Creatine helps muscles synthesize new protein during workouts and between rest days, helping you gain strength, power, and size. Since creatine plays other vital roles within the musculoskeletal and nervous systems, it is essential for many aspects of health.
If you are looking for a dietary supplement that will support muscle strength performance during weightlifting, anaerobic or dynamic exercise, or other strenuous exercise that requires repeated muscle power, Klean Creatine is an excellent choice.
What is CreaPure?
CreaPure is a patented, ultra-pure form of creatine monohydrate that has been extensively studied for safety and efficacy. Klean Athlete® products containing CreaPure are certified by the NSF Certified for Sport® program to ensure they meet the highest standards of safety and are completely free from banned substances.
Is Klean Creatine Safe?
Klean Creatine is tested and certified by the NSF Certified for Sport® program, which was created to meet the growing demands of athletes, coaches and healthcare professionals to certify that sports supplements are safe and completely free from banned substances. Every product that carries the NSF Certified for Sport® mark has undergone stringent laboratory testing to confirm content, purity and compliance.
Are there any side effects associated with taking Klean Creatine?
No adverse side effects have been reported. If you are pregnant, nursing, have any health condition or taking any medication, consult your health professional before using this product.
How to take Klean Creatine
The recommended dose for creatine monohydrate is 3 - 5 grams per day. At this dosage, creatine levels in the body will typically rise for three or four weeks before leveling off. With this approach, a loading phase is not needed.
Before or after exercise: Mix 1 scoop daily with 8 oz. of water or beverage of choice. For best results, take this product with a carbohydrate-containing beverage or food 30 minutes before exercise, or immediately following exercise with a recovery beverage such as Klean Recovery™.
On rest days: On rest days, take 1 serving daily with a meal or as directed by a trainer, coach, or healthcare professional.
How to store Klean Creatine
Store in a cool, dry place, away from direct light. Keep out of reach of children.
About the manufacturer Klean Athlete
Klean Athlete is a company that specializes in sports nutrition products that are certified safe and free of banned substances. The company was founded in 2012 and is a well-known and trusted brand in the United States and Canada, with over 100 colleges and more than 200 professional sports teams using it. Klean Athlete's mission is to provide athletes with the safest and most effective sports nutrition products possible.
The company's flagship product is its NSF Certified for Sport program, which was created to meet the growing demands of athletes, coaches and healthcare professionals to certify that sports supplements are safe and completely free from banned substances. Every product that carries the NSF Certified for Sport mark has undergone stringent laboratory testing to confirm content, purity and compliance.
In addition to its NSF Certified for Sport program, Klean Athlete also offers a variety of other products, including protein powders, amino acids, pre-workout and post-workout supplements, and more.
Klean Athlete is committed to providing athletes with the safest and most effective sports nutrition products possible. The company's products are rigorously tested to ensure they are free of banned substances and meet the highest standards of quality and safety.
|Serving Size 1 Scoop (Approx. 5 g) • Servings Per Container Approx. 60|
|Creapure Creatine Monohydrate||5 g|
Other ingredients: None