Fiber Plus is a formulated blend of natural ingredients, soluble and insoluble fiber blend, that supports normal digestive system function.
Fiber Plus is a natural fiber supplement containing a balanced ratio of soluble to insoluble fiber to help with occasional constipation and maintain long-term bowel regularity. The main ingredient in Fiber Plus, psyllium husk, is one of the most widely used fibers in natural bulk laxatives. The psyllium husk used in Fiber Plus is 100% organic and free of the contaminants often found in other sources of psyllium. In addition to psyllium, Fiber Plus includes flax seed for its balance of soluble and insoluble fiber, rice bran for its glycemic balancing effects and pectin, a soluble fiber found in apples. Fig fruit and prune are also included because they contain natural compounds that act as mild colonic stimulants to relieve symptoms of occasional constipation. A three-capsule serving of Fiber Plus includes 2 g of fiber and offers a great alternative for those who prefer not to consume fiber in liquid form.
Occasional constipation is a common condition affecting 15-20% of the US population. It can be caused by stress, dehydration and factors related to diet and lifestyle choices. The prevalence of refined sugars and carbohydrates and the low presence of fiber in the Western diet have been linked to the slowing of bowel transit time and the alteration of the colonic environment. Dietary fiber is the indigestible part of plant foods that makes stool soft and thus enables smooth bowel movements, prevents occasional constipation and promotes healthy gastrointestinal (GI) microflora balance. Other effects of the fiber depend on the type, soluble or insoluble fiber.
Soluble fiber (viscous fiber) partially dissolves in water and forms a gel in the gastrointestinal tract that slows the absorption of glucose, helping to maintain healthy blood sugar balance. It has also been shown to bind cholesterol in the GI tract, which helps maintain healthy cholesterol levels. Foods rich in soluble fiber include beans and other legumes (peas and lentils), oats, barley, citrus fruits (oranges, grapefruit), psyllium husk and flaxseed.
Insoluble fiber does not dissolve in water. Substances found in insoluble fiber include cellulose, hemicellulose, and lignin. These cell walls of plants are not digested and help maintain bowel health and regularity. Foods rich in insoluble fiber include whole grains and most dark green leafy vegetables, like cabbage and cauliflower. Both types of fiber are necessary to maintain regularity and healthy bowel function. With the balanced ratio of soluble to insoluble fiber, Fiber Plus is an ideal way to achieve greater fiber intake with a balanced profile that represents a healthy diet.
The daily recommended intake (DRI) for dietary fiber varies with gender and age, but the USDA recommends 38 g per day for males ages 19-50 and 25 g per day for females ages 19- 50. Other health institutions recommend up to 50 g per day. The lack of adequate dietary fiber intake may lead to digestive challenges and skin concerns such as blotches and blemishes.
3 or more capsules per day with at least 8 oz. of liquid or as recommended by your health care professional.
Psyllium Husks and Seeds
Several clinical trials have shown psyllium to be superior to other laxatives. A systematic review found psyllium husk to improve overall bowel regularity more effectively than lactulose. Psyllium has been found to be effective at increasing stool output and was found to improve the symptoms of occasional constipation increasing abdominal comfort and a sense of evacuation completeness while reducing defecation effort.
Rice Bran
In one animal study, giving 10 g per day of rice bran, including water-soluble rice bran and rice bran fiber concentrates, resulted in significantly enhanced blood sugar balance and fasting blood sugar and lipid levels were maintained in the normal range. The extracts of rice bran have also been found to support cardiovascular health, balanced inflammatory response and a healthy colon environment.
Apple Pectin
A meta-analysis of randomized controlled trials showed consumption of several grams a day of pectin promotes healthy blood fats and maintains cholesterol levels already within a normal range.
Fig
The phytochemical properties of fig's laxative effect are due to the bulk of seeds and fibers. In a double-blind, randomized controlled study of 20 patients with occasional functional bowel irregularity, supplementation with fig fruit increased frequency, reduced defecation time, improved abdominal comfort and heightened a sense of complete evacuation. Fig fruit supplementation also improved the symptoms of occasional irregularity, and the fruit has also been shown to maintain bulk in those with loose stools.
Prune
Prunes or dried prunes have 6.1 g of dietary fiber per 100 g, as well as large amounts of phenolic compounds which may aid in their efficacy for occasional constipation and glycemic support. The phenolic compounds in prunes have been found to inhibit oxidation of certain blood fat components in vitro, and thus may protect against oxidative damage. In addition, prunes have a high concentration of potassium and have been shown to support blood pressure and cardiovascular health.
Ortho Molecular is a manufacturer of nutritional supplements that also develops its own formulas using efficacious and well-researched ingredients. With a 25-year experience, they implement a quality process that controls every step of the manufacturing line, from the selection of raw materials to packaging, ensuring their top standards are met all the way. To ensure the composition, strength, and purity of their products, they test them in a cutting-edge, in-house laboratory while they also focus on providing healthcare practitioners and their patients with educated technical support and products that considerably enhance health.
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