Brand: Pine Mountain

Xiao Yao Wan 120 tablets

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Product Description

Understanding Xiao Yao Wan: An In-Depth Look

Xiao Yao Wan is a herbal formula developed by Pine Mountain, aimed at alleviating liver stagnation and enhancing liver Qi. This ancient blend has been a cornerstone in Traditional Chinese Medicine for treating mood fluctuations, stress, abdominal discomfort, constipation, and irritability. It also addresses blood-related issues, making it a go-to remedy for irregular menstrual cycles and premenstrual syndrome symptoms.

How Does Xiao Yao Wan Function?

Known by various names like Xiao Yao San, Relaxed Wanderer, and Free and Easy Wanderer, this formula combines a variety of herbs. These include bupleurum, white peony, tangkuei, poria, fresh ginger, licorice, and mint. These herbs are celebrated for their healing properties, tackling issues like depression, stress, and even post-traumatic stress disorder (PTSD). They also play a role in stabilizing blood-related conditions.

Potential Benefits

  • Depression: Clinical trials involving over 1,800 participants have shown that Xiao Yao Wan can enhance the efficacy of antidepressants. However, its standalone effectiveness in treating depression is still under investigation.
  • PTSD: Studies indicate that Xiao Yao Wan can elevate levels of neurosteroid allopregnanolone in the brain, which is linked to reduced anxiety behaviors in stress-induced rats.
  • Stress: Preliminary findings suggest that the formula can influence cortisol levels, thereby affecting mood, memory, and concentration.
  • Indigestion: Traditionally used to alleviate chronic indigestion symptoms like belching, bloating, and nausea, Xiao Yao Wan has shown promise in recent studies for its effectiveness over conventional medications.


While generally safe, certain conditions may require consultation with a healthcare provider before taking Xiao Yao Wan:

  • Cardiovascular disease – Poria and licorice root are not recommended.
  • Diabetes – Poria may lower blood sugar levels.
  • Kidney disease – Poria and licorice are not advised.

Ingredients in Xiao Yao Wan

Chai Hu (Bupleurum)Not specifiedLiver health, mood stabilization
Dang Gui (Shen) (Tangkuei)Not specifiedBlood circulation, menstrual health
Bai Shao (White Peony)Not specifiedAnti-inflammatory, menstrual health
Bai Zhu (Atractylodes (Alba))Not specifiedDigestive health, immune support
Fu Ling (Poria)Not specifiedDiuretic, lowers blood sugar
Gan Cao (Licorice)Not specifiedAnti-inflammatory, soothes gastrointestinal issues
Sheng Jiang (Fresh Ginger)Not specifiedAnti-nausea, anti-inflammatory
Bo He (Mint)Not specifiedRelieves indigestion, soothes headaches

About Pine Mountain

Pine Mountain is a distinguished manufacturer of high-quality formulas rooted in Traditional Chinese Medicine. Developed by the Institute for Traditional Medicine in Oregon, Pine Mountain offers healthcare practitioners and patients alike authentic, pure, and effective solutions for a range of health concerns. Their product line includes sleep aids, cognition enhancers, immune boosters, vision improvers, and blood nourishers, among others.

FAQ Section

What is Xiao Yao Wan used for?

It is primarily used for treating liver stagnation and enhancing liver Qi, which in turn helps in alleviating mood swings, stress, and other related symptoms.

Is Xiao Yao Wan safe?

Generally, it is considered safe but may have some side effects due to individual herbs in the blend.

Can I take Xiao Yao Wan for depression?

While it has shown promise in enhancing the efficacy of antidepressants, its standalone effectiveness in treating depression is still under research.

What are the known side effects?

Side effects may include cramps, high blood pressure, and low blood sugar, among others.

Who should avoid taking Xiao Yao Wan?

Individuals with cardiovascular disease, diabetes, or kidney disease should consult their healthcare provider before taking this herbal formula.