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Xiao Yao Wan is a herbal formula developed by Pine Mountain, aimed at alleviating liver stagnation and enhancing liver Qi. This ancient blend has been a cornerstone in Traditional Chinese Medicine for treating mood fluctuations, stress, abdominal discomfort, constipation, and irritability. It also addresses blood-related issues, making it a go-to remedy for irregular menstrual cycles and premenstrual syndrome symptoms.
Known by various names like Xiao Yao San, Relaxed Wanderer, and Free and Easy Wanderer, this formula combines a variety of herbs. These include bupleurum, white peony, tangkuei, poria, fresh ginger, licorice, and mint. These herbs are celebrated for their healing properties, tackling issues like depression, stress, and even post-traumatic stress disorder (PTSD). They also play a role in stabilizing blood-related conditions.
While generally safe, certain conditions may require consultation with a healthcare provider before taking Xiao Yao Wan:
Ingredient | Amount | Benefits |
---|---|---|
Chai Hu (Bupleurum) | Not specified | Liver health, mood stabilization |
Dang Gui (Shen) (Tangkuei) | Not specified | Blood circulation, menstrual health |
Bai Shao (White Peony) | Not specified | Anti-inflammatory, menstrual health |
Bai Zhu (Atractylodes (Alba)) | Not specified | Digestive health, immune support |
Fu Ling (Poria) | Not specified | Diuretic, lowers blood sugar |
Gan Cao (Licorice) | Not specified | Anti-inflammatory, soothes gastrointestinal issues |
Sheng Jiang (Fresh Ginger) | Not specified | Anti-nausea, anti-inflammatory |
Bo He (Mint) | Not specified | Relieves indigestion, soothes headaches |
Pine Mountain is a distinguished manufacturer of high-quality formulas rooted in Traditional Chinese Medicine. Developed by the Institute for Traditional Medicine in Oregon, Pine Mountain offers healthcare practitioners and patients alike authentic, pure, and effective solutions for a range of health concerns. Their product line includes sleep aids, cognition enhancers, immune boosters, vision improvers, and blood nourishers, among others.
It is primarily used for treating liver stagnation and enhancing liver Qi, which in turn helps in alleviating mood swings, stress, and other related symptoms.
Generally, it is considered safe but may have some side effects due to individual herbs in the blend.
While it has shown promise in enhancing the efficacy of antidepressants, its standalone effectiveness in treating depression is still under research.
Side effects may include cramps, high blood pressure, and low blood sugar, among others.
Individuals with cardiovascular disease, diabetes, or kidney disease should consult their healthcare provider before taking this herbal formula.