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The human body is a wondrous machine, where nothing happens without reason, and every single system works in unison with one another to keep us healthy. Antioxidants (i.e., carotenoids and vitamins C … read more

Dusting—it’s not just another household chore but a new buzzword circulating on social media, with practical applications in real life.Dusting in this context refers to powdered products, labeled as ‘ … read more

The summer is a great time to lose weight. More time outdoors is a great way to get more active. Fruits and vegetables are plentiful. It is easier to squeeze in those 8 cups of water every day. There … read more

Everyone looks forward to delicious holiday food with family and friends. Often so many rich foods and sweets can cause gastrointestinal issues that no one looks forward to. Don’t let bloating, food s … read more

While we’re still feeling the full heat of summertime, it won’t be long at all before the season transitions into fall. With it comes the rise in fall allergies, the advent of another cold & flu seaso … read more

According to Womenshealth.gov, “between 5% and 10% of women between ages 15 and 44 have PCOS.” Most women discover they have PCOS (Polycystic Ovary Syndrome) in their twenties and thirties. Often wome … read more

when digestion is good, food moves with ease through the intestines. Nutrients from the intestine enter the blood stream to nourish the body as a whole. Waste is eliminated on a regular basis. Mi … read more

Sleeping well is one of the most important things you can do for your physical, emotional, and mental health, but so many people are getting inadequate sleep these days. If you are among the millions … read more

Difficult or painful periods occasionally occur to most women throughout their lifetime; however, some women experience them more often. The medical term for difficult or painful periods is dysmenorrh … read more

Since February is American Heart Month, it’s a good time to look at a product that could be helpful for maintaining healthy cholesterol levels and a host of other preventive benefits.Heart disease aff … read more