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Melatonin is a well-known sleep aid to many people, but how much do you really know about it? It is a natural hormone as well as a popular dietary supplement. Its effects may go far beyond those direc … read more

"Patient wants to urinate, but urine does not flow freely, there is distention and pain; when a patient does not want to urinate, there is some dribbling.”We could be reading from an urgent care docto … read more

Sleep helps our brain function.  It aides memory, decision-making, and attention span. Emotional wellness is also connected to sleep. Hormonal balance relies on good sleep and our immune system n … read more

TTraditional Chinese Medical students spend a significant portion of their practical clinic courses hanging around in the herb room. Back in the day there were 4-5 students shadowing a teacher. With e … read more

G[/su_dropcap]ut health is a hot topic. Gut refers to the intestines, large and small. The scientific research of the past decade shows how profoundly the functioning of the gut affects the rest of th … read more

Every autumn season, it’s always nice to enjoy the cooler, milder temperatures and the warm changing colors that gently transition us into the next season. It’s also a great time of year if you enjoy … read more

Ladies, we are in good company. There are few female mammals who can expect to live a substantial period of their lives in a post-reproductive state. Humans are one of these mammals along with killer … read more

Sleep. We all need it. Some of us want it, desperately, and can’t seem to get it. Insomniacs gather tricks and pro tips. Wool socks, red lights, cool temps, podcasts, a special before bed snack. It ca … read more

My local herb store has a section called “For Colds and The Flu”. There are several formulas and all look inviting and helpful. Using a randomly chosen formula is likely to have a random result. Match … read more

According to NIH, the National Institute of Diabetes and Digestive and Kidney Diseases; approx. 70.2% of American adults are considered to be overweight or obese. Furthermore, 17.2 % of American child … read more