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A[/su_dropcap]s I write this there are wildfires raging over my home state. One of them is the largest in California’s recorded history. The combination of heat, dry and a little random combustion pro … read more

It is March, almost spring. With spring comes the feeling of new beginnings and spurs our need to spring clean our nests. You may feel the need to shed the heaviness of winter, including comfort foods … read more

Have you ever had joint pain? Common joints to hurt are shoulder, elbow, knee and ankle. Ever wondered what to do for your joints so you could lead a healthy, active life? A joint is any place where t … read more

Pregnancy. That spark of life. The ultimate miracle from which all else unfolds. In the past 30 years, statistics show pregnancy has become increasingly difficult to achieve. 1 in 6 couples currently … read more

When it comes to the formation, growth, and repair of connective tissue, skin, and bones, Vitamin C is probably not the first nutrient that instantly pops up in mind. Makes sense since most of us have … read more

What is Cancer? Your entire body is made up of cells, and as your cells get older and die, your body has to replace them. In a healthy person, your cells will grow and divide to replace the old c … read more

Typically a cold is milder than the flu and does not last as long. Flu presents with a higher fever, more body aches, and headaches. In each, there is excessive mucus, fatigue and there can be a cough … read more

Have you ever have seen those little jars with tigers on them at your local store or pharmacy? Perhaps you are already a loyal customer of this popular balm. I'm talking about Tiger Balm. This formula … read more

Most of us have been taught to believe the misconception that our only sources of protein are animal-derived. The popularity of diets such as Atkins and Paleo has only helped to strengthen the message … read more

We have all been a little more aware of our immune system as of late, but how do we strengthen it? This is especially crucial as we venture outside more and interact with other people as the country s … read more