Blog

Detoxing has become an important part of many people's health and wellness routines, and for good reason. It helps to rid the body of toxins that can build up from poor diet, lack of exercise, or expo … read more

Most of us have heard about menopause – the end of a woman’s period or menstruation; officially it is when there has been no menstruation for 12 consecutive months around the age 45-55. Less often tal … read more

Often when women begin breastfeeding, it is a lot more challenging than they predict. Latching, pumping, position, and breastmilk levels are all a concern initially. However, many new mothers (or even … read more

A[/su_dropcap]s I write this there are wildfires raging over my home state. One of them is the largest in California’s recorded history. The combination of heat, dry and a little random combustion pro … read more

It is March, almost spring. With spring comes the feeling of new beginnings and spurs our need to spring clean our nests. You may feel the need to shed the heaviness of winter, including comfort foods … read more

Have you ever had joint pain? Common joints to hurt are shoulder, elbow, knee and ankle. Ever wondered what to do for your joints so you could lead a healthy, active life? A joint is any place where t … read more

Pregnancy. That spark of life. The ultimate miracle from which all else unfolds. In the past 30 years, statistics show pregnancy has become increasingly difficult to achieve. 1 in 6 couples currently … read more

When it comes to the formation, growth, and repair of connective tissue, skin, and bones, Vitamin C is probably not the first nutrient that instantly pops up in mind. Makes sense since most of us have … read more

What is Cancer? Your entire body is made up of cells, and as your cells get older and die, your body has to replace them. In a healthy person, your cells will grow and divide to replace the old c … read more

Typically a cold is milder than the flu and does not last as long. Flu presents with a higher fever, more body aches, and headaches. In each, there is excessive mucus, fatigue and there can be a cough … read more