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Have to run to the bathroom more times than you would like to count? Waking to urinate sometimes two or three times a night? An enlarged prostate could be the cause. This is a common problem for men o … read more

We have also heard a lot about self-care lately. Maybe you are familiar with meditation, mindfulness, and other relaxation techniques. "Be kind" is another positive message being spread. What about be … read more

It’s hard to imagine that thousands of years ago, humans looked at the solid leaves of a lavender plant and thought, "You know, I’ll bet there is some way to transform this plant into a fragrant oil". … read more

Mushrooms are part of people’s diets around the world. You may already eat them for their flavor, but mushrooms also have medicinal properties. Medicinal mushrooms are simply mushroom species that hav … read more

Honey is a sweet thick golden liquid made by bees that are produced from the nectar of flowers. Honey is best-known by the honeybees that make it and is sweet because it contains monosaccharides fruct … read more

When you see the word “diet,” do you cringe? Do you think, well, this is just another fad diet that will be here today, gone tomorrow?Believe it or not, the ketogenic diet has been around for close to … read more

One of the most highly valued natural remedies in Traditional Chinese Medicine (TCM) that is revered for its potent detoxification properties for over 2,000 years is bupleurum. Often referred to as Ch … read more

Corydalis yanhusuo is a perennial plant, and its roots have been used in medicine for centuries in traditional Chinese medicine (TCM). In TCM, Corydalis is referred to as Yan Hu Suo [i].This plant con … read more

Coronavirus (COVID–19) is now a global pandemic that has quarantined many of us at home and many more are practicing social distancing. Anxiety and stress levels are high, and many are facing working … read more

You have probably heard of these popular herbs but never knew how they would benefit your health and wellness. Many of these herbs are easy to find and grow if you were so inclined. Discover the benef … read more