Gingko Biloba Tea 20 tea bags

The Science Behind Ginkgo Biloba

Ginkgo biloba is one of the world's oldest living tree species, dating back over 144 million years. The fan-shaped leaves of the Ginkgo tree have been used in herbal medicine for thousands of years, with the first recorded use in Chinese Materia Medica dating back over 5,000 years.

Modern research has confirmed many of the traditional health benefits associated with Ginkgo biloba. The leaves are rich in active compounds called terpenes and flavonoids, which provide antioxidant and anti-inflammatory effects in the body. Some of the key evidence-based benefits of Ginkgo biloba include:

Supports Brain Function and Memory

Multiple clinical studies have found that Ginkgo biloba supplements can improve cognitive function and memory in both healthy adults and those with age-related cognitive decline. The flavonoids in Ginkgo are thought to stimulate circulation and blood flow to the brain and protect neurons from free radical damage.

Enhances Focus and Concentration

Research shows Ginkgo biloba can boost attention, focus and concentration by increasing dopamine levels in the brain. The ancient Chinese referred to Ginkgo as the "brain herb" due to its remarkable effects on mental acuity.

Promotes Eye Health

The antioxidant compounds in Ginkgo leaves provide nutritional support for the eyes and studies show they may help protect against age-related macular degeneration and glaucoma. Ginkgo is commonly used in Europe to treat vision problems.

Improves Blood Flow and Circulation

Ginkgo has been shown to relax blood vessels and improve microcirculation to all parts of the body. Enhanced circulation provides more oxygen and nutrients to organs, boosting energy levels. Ginkgo also helps maintain healthy blood pressure levels already in the normal range.

Elevates Mood and Alleviates Anxiety

Research indicates Ginkgo biloba has anti-stress and anti-anxiety effects by balancing neurotransmitter levels in the brain. The calming properties of Ginkgo can boost overall mood and outlook in adults with depression or anxiety.

Supports Heart Health

Ginkgo's ability to improve blood flow and dilate blood vessels also benefits cardiovascular health. Studies show Ginkgo supplements can help maintain healthy cholesterol levels already within normal range and keep arteries flexible.

Reduces Inflammation

The terpenes and flavonoids in Ginkgo have powerful anti-inflammatory properties that may help relieve joint pain, headaches, asthma and more. Ginkgo also increases circulation to speed healing.

Fights Free Radical Damage

As a rich source of antioxidants, Ginkgo biloba neutralizes harmful free radicals that can damage cells. Antioxidants help slow the aging process and protect body tissues from disease.

How to Make Ginkgo Biloba Tea

For a soothing hot tea, add 1-2 grams of dried Ginkgo biloba leaves per cup of hot water and steep for 5-8 minutes. The longer steeping time will extract more of the leaf's active compounds. Sweeten with honey if desired.

For iced Ginkgo tea, double the amount of leaves, steep the tea hot then chill before serving over ice. Fresh Ginkgo leaves have low solubility so reuse the leaves to brew 2-3 batches of tea from one infusion for maximum value.

Safety and Drug Interactions

Ginkgo biloba leaf is generally well tolerated and safe for most healthy adults. Possible side effects include mild gastrointestinal upset, headache, dizziness or skin irritations. Always consult your doctor before taking Ginkgo if you have a medical condition or take any medications.

Ginkgo biloba can interact with several types of medications so should not be taken with blood thinners, antidepressants, diabetes drugs, NSAIDs or seizure medications. Discontinue use 2 weeks before any scheduled surgery.

Ginkgo may cause bleeding risks so avoid taking it with garlic, saw palmetto, ginseng, fish oil and other herbs that slow blood clotting. Not enough research has been done to know if Ginkgo is safe for pregnant or nursing women so they should avoid it.

Frequently Asked Questions

What are the active compounds in Ginkgo biloba?

The main active compounds are flavonoids (like quercetin and kaempferol) and terpenes (like ginkgolides and bilobalides). These antioxidants and anti-inflammatories are responsible for Ginkgo's diverse health benefits.

When should I take Ginkgo biloba supplements?

For cognitive benefits, take Ginkgo biloba about an hour before any mentally demanding tasks. For circulation and heart health, take with meals. Split doses 2-3 times daily for all-day support.

Can I take Ginkgo biloba long term?

Yes, Ginkgo can be safely taken long term. Follow suggested dosage guidelines and periodic breaks are recommended after 3-4 months of consecutive use.

Does Ginkgo biloba really improve memory?

Extensive research shows Ginkgo biloba effectively improves memory, learning, focus and concentration in people experiencing cognitive decline. It also boosts mental acuity in healthy adults.

How long does it take for Ginkgo biloba to work?

The positive effects of Ginkgo biloba accumulate over time. Allow 6-12 weeks of daily supplementation to experience the full memory-enhancing benefits.

Is Ginkgo biloba safe for the liver?

Yes, Ginkgo biloba is generally safe for the liver. In fact, studies demonstrate it has hepatoprotective effects and may help improve liver function.

Can I take Ginkgo biloba with vitamin E?

Yes, the antioxidant vitamin E enhances the benefits of Ginkgo biloba so they work synergistically for brain and cardiovascular health.

About Bravo Tea

Bravo Tea is a small batch herbal tea company dedicated to sourcing only the finest natural ingredients for their healing teas. They were founded in 2019 by a Chinese herbal medicine practitioner who wanted to share the traditional remedies he grew up with. Their teas are crafted in Seattle using time-honored extraction methods for optimal potency. They work directly with small organic farms to hand select their Ginkgo biloba leaves at peak freshness. Try their artisan Ginkgo Biloba tea and experience the Bravo Tea difference.